Out of the negative emotions 5 method

China's traditional Chinese medicine reported

        Modern medical research showed that the bad mood for the human body health, medical experts to anxiety, depression, anger, resentment, undesirable mood always called negative temper. Out of the negative emotions error, the key is that rationally control of their emotions, and then control and eliminate negative emotions. Here to you introduction to eliminate the negative emotions seven method, for reference.

        Self suggestive method suggested that as a kind of psychological therapy. But stable mood, improve the psychology, behavior and physical condition. When meeting the trouble, learn to imply that "everything will be the past", "poorer from disaster", "abundance", etc. So the mood can be easily, mind will calm.

        Small confused in real life, many people often can't control their emotions, meet not untoward, or sorrows-drowning, smoking diversion; Or a tooth for a tooth or broken falls, have more very person commit suicide pessimistic, these are some wrong. Small things can not only make the confused of the principle of contradiction quietly to dissolve, also can make tense relationships become relieved.

        Zang release have sorrow, injustice, heart trouble, but to the colleague and friend pour out, in order to get appealed and help, or cry out, or get it off your chest, not bottled inside, builds up a sooner or later, the explosion of the "ticking time bomb".

        The spirit to shift anger or sorrow, your mind will produce strong excited kitchen, at this time, might as well go do some usually interested in things, such as watching movies, take a walk, played video games or play, looking for some "new stimulus", let the new kitchen dilute or offset excitement original bad mood.

        The solution to laugh at themselves face bad mood, should learn to laugh at themselves from the solution, such as self-mockery their folly, ignorance, defect, and even mess phase. So not only won't belittle oneself, but will ease mood, from stress. (WangGuiXiang)