Sports are not always good to the health

China's traditional Chinese medicine reported

        All over the country into the cold stage most, those who hold "life is exercise" person, when appropriate, because sometimes people and appropriate choice for campaigns. Blind movement, not only can not reach the sports fitness purpose, and will stay hidden trouble.

        Above all, want to choose appropriate mode of motion. Winter season, should avoid sweating high intensity exercise, or skin Cou open discharge, can make the body fluid and sun be the spirit lost, not closed to hide, also easy to feel the wind evil. Especially women, and Yang, blood stasis the constitution to be very careful. The strength of the movement should be moderate is given priority to, make the body fever or sweating slightly.

        In fact, a good sport forms should be moderate, relaxed and ready to, such as sedentary office after a stretch oneself, the pacing back and forth, space massage body and so on time, these incidents and not have to look for a specific time for specific action just calculate movement.

        Next, want to choose the right exercise time. Now people exercise time is multifarious, day not light up the morning exercise, also have the very night still in the running. If chosen not suitable for their own way in is not suitable for time to exercise, but people store inside body energy consumption, disturbed the normal physiology cycle, can't get the real health.

        The "yellow emperor" that "early to bed, will stay up late in the sunlight." Refers to the 9 o 'clock at night to go to bed to sleep, morning the sun came out to get up. Sleep is the so-called I sleep, the day I wake up. Of course, the modern people don't get bogged down in this, but, after winter solstice, proper sleep early and late on, do not stay up late, conform to the rhythm of life or very be necessary. The human body has 24 hours of state of mind of the change rule, each time period have special physiological phenomenon. So we arrange themselves in a day's activity, with the best body rhythm, and don't literally to choose a suitable for sports that time for sports. If your behavior and body rhythm deny it, for to the body may not be achieving good health care effect, it will be because the not harmonious and damage. (WangZhenHua)