Self reduced pressure control and health

China's traditional Chinese medicine reported

        To himself to listen to their voice, can let you quickly calm down, which can quickly out of the shadows of heart and the chaotic state of mind, this method is similar to the psychology of the "empty chairs effect". Also can loudly, this kind of method can adjust the turbulent thoughts, especially in nervous strain when.

        Sing open mouth, according to a us study not only sing good health, still can resist fatigue. Because singing itself is a kind of very good exercise, can make the vocal cords, nasal cavity, chest muscle all get exercise, strengthen the thoracic muscle power, significantly improve lung capacity, also to the logic of the brain and the thinking in image.

        Sound day drum take seat, will be two palms rub hot after palm of hand respectively their tight two ears, fingers and approach is stuck on the back part of skull on both sides, the finger of the middle finger, and then to the index finger down and pillow department, make a drum sound of noise, the strike of 20 to 40 times, every morning and evening. This law can refresh oneself, astute ear hearing, tinnitus, dizziness, insomnia, headaches, nervous exhaustion disease such as the good treatment function.

        Smell essence this method nowadays is popular in Japan and Europe. Oils can pass through the olfactory nerve, stimulate or suspending the human brain nerve cells of the limbic system, relieving nervous tension and alleviate psychological pressure to have the effect very much.

        In addition, some food can also achieve the purpose of moderate decompression, banana and lemon represented. The banana can help the brain chemical serotonin made, it is a kind of can allow the brain to produce peace and happiness material, contains the alkaloid components, can relieve anxiety, cheer up and improve confidence. Lemon can active thinking, enhance memory, make the person is in high spirit. In addition, work while listening to music; A chat with his colleagues; In the office walk back and forth, arm.i; Open the window, face the window, can ease the tension. Walk alone home from work, soak in a hot bath before sleeping is a good way to unpack. (Alice)