Cold winter first and kidneys

WangHaiTing shandong university of Chinese medicine

China's traditional Chinese medicine reported

        The sun be the spirit ups and downs, often marks the body's physiological function of active degree. The main gas for winter cold, cold as the Yin evil, easy harm human body sun be the spirit. Yin and Yang after injury, the human body sun be the spirit is weak, the physiological function is restrained, can produce a cold like. Common cold, evil is often cold pain diarrhea abdominal relief. Winter corresponding dirty kidney, TCM believes that kidney is of congenital this, is the source of life, its function can be strong to regulate the changes in the dead of winter, otherwise, it will make the metabolism disorders and disease. Therefore, winter health the key is "a renal protection". So, how to raise the winter kidney, the author few opinions.

        Time to choose the right

        The winter solstice is the winter 3 months to turn to the dividing line between climate. After the winter solstice nature enraged subside, sun be the spirit pick up gradually, make winter shut hidden to the vitality of the lively. At this time supplements, the human body the intake of nutrients uptake and efficiency is high, savings and more easily to be effective, is body virtual patients for kidney, prolong life the best time, so have "winter signings, spring dozen tiger" reputation.

        To eat the appropriate syndrome differentiation

        For a kidney for protection, cultivate diet is very important also. Winter appropriate chooses food such as mutton, vinegar, birds meat kidney strong sun, isothermal in high heat the food, the ferrite the cold empty is especially useful. Still can eat something of the kidney and kidney function of food, such as walnut, chestnut, longan, etc. Black food can into the kidney strong kidney, also should choose food, such as the black, black soya bean, black sesame seed, black agaric, such as commonly. Winter appropriate temperature sex heat of all kinds of frustrated when porridge, if the above food into the cooking porridge, can remove cold, and time, still can cure this disease.

        Because of the different age, every one constitution vary, also have appropriate complaints have avoid, should be flexible. If kidney Yang deficiency, who in the diet in the kidney Yang wen advisable, optional food mutton, such as dog meat, mutton, dog meat sex warm, with the utility of the kidney Yang wen; For kidney Yin deficiency essence of may, to eat the appropriate to duck, goose primarily. In the Ming dynasty in China famous ZhangJingYue development.it maimly refers to a famous saying: "good for those in Yin Yang, will seek for Yang; good fill the Yin, Yang and Yin will in." To kidney shade essence of gradually decline in old people, can match the winter food, turtle, medlar, yam, edible fungus and the product the Yin. Daylight saving food not salty, because the salty kidney, can cause kidney more cold water, about a heart Yang. Another avoid by all means is cold food, so as not to add insult to injury, fold the injury yuan Yang. In older the infirm, also had better supplements, reason often have "diet cures more than the doctor," said.

        Medicine fill as directed by a physician

        Fill kidney medicine must be Chinese medicine "is the virtual up" for the principle, generally more suitable for all kinds of kidney syndrome, such as congenital deficiency disorders, tomorrow or the next day, and for virtual, causative agent physically frail, women postpartum, after surgery patients and various kinds of chronic diseases such as kidney patients appear, kidney essence, kidney Yin, kidney Yang disorder. Specific should in under the guidance of doctors to take drug related compensation, it cannot do STH without authorization, to take medication. Because the doctor of traditional Chinese medicine to have a professional knowledge and skills of syndrome differentiation, patient's drug use has certain experience, avoid to use the phenomenon of the materials do not appear medicine.

        Cold, sports is very important

        Cold is also in order to maintain the kidney. After into the winter, "early to lie up late in the sun, waiting for the" is an important aspect of preserve one's health. Mean that people in the cold winter, be sure to early sleep late. Early to bed and to feed the human body sun be the spirit, keep warm body. Get up in the sun come out later time best, then the human body sun be the spirit rising rapidly, right now to get up, then your head, wit sensitive. But an office worker "getting up late" may be difficult, it will try to make "early to bed,", do not stay up late. Life rule, the mood is relatively calm. This will make body and mind restoration and regulate. Winter avoid by all means is closed doors and Windows, room temperature shoulds not be too high or low. This is because room temperature is too low yuan Yang easy harm human body, high indoor and outdoor temperature difference is big, go out activities related to easily. So keep in the 18 ℃ ~ at 22 ℃ for good.

        Winter can engage in more sports, this can not only enhance immunity, disease resistance, but also because of the kidneys, gas, can help the lung gas breathing, the prevention of various chronic respiratory diseases. Kidney and bladder a dirty a setting, thus the list, bladder meridians, walked in back, cold evil invasion, first, it should pay attention back to keep warm in winter, wear a cotton vest or wool vest, in order to protect the kidney Yang. The ancients believed that, the kidney main sting, the hidden for sealing, therefore, winter offspring of avoid by all means is excessive, work, sports not sweating too much, prevent kidney shade essence of losses, the sun be the spirit dissipation.

        Tip to adhere to

        The kidneys bone, winter often knock at tooth beneficial kidney, established the kidney function. Kidney in liquid for salivary, wintry day to cover the tongue palate, with saliva mouth, then slowly swallowed, can nourish the kidney essence. The kidney meridian on foot, foot springs of water for its main point heart, winter night before sleeping, had better use hot bubble foot, and to rub up and arch. Winter corresponding man and nature, the body is in Yin flourishes while Yang declines state, thus is sunbathing, to help in kidney jade sun be the spirit. The key is to lies.