Movement prevention

Cerebrovascular disease

China's traditional Chinese medicine reported

        Cerebrovascular disease is not caused by, some looks and small "movement", can reduce or avoid the happening of cardio-cerebrovascular disease, the patient has certain soothing effects.

        Zhang shut up

        Often do "zhang shut up" movement, which maximize will the mouth open, and at the same time with deep breath, silent when gas exhaled. So a closed, and the continuous do 30 times. So that through the facial nerve reflection stimulate brain, may improve the brain's blood circulation, strengthen cerebrovascular elasticity, to prevent stroke and alzheimer's disease.

        Gnash teeth in hatred

        Up and down the whole mouth tightly closed teeth, and force a tight one loose "gnash teeth in hatred", close to the double when hard, relax and leave each can be repeated dozens of times. This can make your head, neck, and blood vessels and muscle, scalp and facial are orderly in charge of the dynamic of shu, accelerate the cerebral blood circulation, make tend to be hardened cerebrovascular gradually recover the flexibility, let the brain organization blood and oxygen supply enough, it can eliminate the occurrence of vertigo, prevent "a transient ischemic" symptoms and prevent the happening of the stroke.

        Heads nodding

        Flat sit, relax neck muscles, constantly nod 3 minutes up and down, and then the left-right rotating neck 3 minutes, for every 2 ~ 3 times. This gentle neck movement, can strengthen the blood vessels of the head of pressure, and reduce cholesterol deposit on the carotid artery opportunity, not only to prevent stroke, as well as high blood pressure, cervical vertebra disease prevention. (according to the PRC)