Use opportunely meridians solution fatigue

HuangZhaoQing jiangxi province NingDouXian ganzhou city hospital

China's traditional Chinese medicine reported

        People after a long time of mental and physical labor after will feel tired. The healthy people and disease are more likely to have patients with tiredness. How to effectively eliminate fatigue health? Use opportunely the following points, can quickly eliminate fatigue.

        The: the point in the middle of the head of line and two erjian the attachment in the intersection. With his left hand, right hand or the thumbs rubbing with this point, from light to heavy, then gradually reduce force, to relax. So repeated rubbing with 3 minutes or so, with refers to produce acid bilges feeling under is preferred.

        The sun: in the temporal, when MeiShao and orders between the angular, back about a horizontal refers to dent. With both hands respectively the thumbs rubbing with temporal, with the manipulation hole, same rubbing with 3 minutes or so, with refers to produce acid bilges feeling under is preferred.

        Neck the pains: the seat is a little forward or prone head a, the da-zhui acupuncture point straight in the 2 "1" to find a place. With both hands in the respectively finger the abdomen rubbing with neck the fatigue meridians. Manipulation and time like acupuncture point on, to produce acid bilges or heavy feeling is preferred.

        Shut in, is located in the center of the forearm and wrist horizontal grain on 2 inches, in radial lateral flexion with palm long tendons wrist tendons in between. With his left hand, thumbs on the right side closed within hole, the right hand the thumbs on the left inside hole shut. From light to heavy pressure, again slowly relax. To produce acid bilges or to numbness is preferred. So repeatedly for two minutes.

        Zhu: on the waist, when lumbar spinous 4, 3.5 inches by open sag. Thumb respectively of the stomach is driven by light to heavy press zhu acupuncture point, and then gradually reduce dynamics, to relax. Repeatedly for five minutes or so.

        ChengShan: in the middle of the back leg, the bilateral and kunlun between, when unbend the leg or foot keep up with mention gastrocnemius muscle belly appear when muscle under dent triangle. Manipulation and time zhu with acupuncture point.

        Rubbing with the sun to the brain, can with benign stimulation, a refreshing, attention to the role. According to the labor can rub neck muscles and activate collaterals, and within the press close to action of ning xinan god, press can alleviate the waist muscles zhu tension, press the ChengShan can reduce the heaviness of crus, thereby eliminating the fatigue of the whole body, give a person the feeling refreshed.