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Rehabilitation work

 

 

 

China's traditional Chinese medicine reported

 

 

 

        Practice:

 

        1. Knock at tooth

 

        And tapped teeth, first knock at 24 times front teeth, and knock at 24 times fangs.

 

        Effect: can help to focus attention, in strong teeth, dental prevention week role.

 

        2. Stir the swallow saliva

 

        Using your tongue in the oral cavity teeth inside and outside the up and down or so rotating 24 times, can make the saliva secretion increased, will you ten remaining saliva, points a few mouth swallow.

 

        Function: moist intestines and stomach, help digestion, preventing mouth bitter bad breath.

 

        3. The abdomen

 

        Rub hot hands, his right hand on the left hand back, left palm is obtained with the surrounding, clockwise turn the 36 times.

 

        Effect: can promote abdominal blood smooth, increase gastric peristalsis. Gastric and duodenal ulcer, to splanchnic prolapse, chronic colitis, hepatitis, cholecystitis, constipation and effective.

 

        4. Bath face

 

        Rub hot hands, along with middle finger on both sides of the nose bottom-up, drive the other fingers wiped to amount to the side and separate, the two buccal, plan 10 times.

 

        Effect: can make facial blood smooth, prevent a cold.

 

        5. The drum sound

 

        His hands their ears to secondary refers to the pressure in the middle finger on, slide down light after the brain, plan 20 times.

 

        Function: often do prevention and cure headache, tinnitus, etc.

 

        6. Glance left and right

 

        Two eyes to forward smooth inspect, with head and neck to the left, two eye strabismus left shoulder, then head and neck to right, two eye strabismus right shoulder, around each 6 times.

 

        7. Wipe waist

 

        Rub hot hands, lie between clothing in the waist with right and the upper and lower alternate massage every 30 times.

 

        Effect: can prevent low back pain, for chronic nephritis, lumbar hypertrophy, lumbar muscle strain, spermatorrhea, high blood pressure and other valid.

 

        8. Open hands together

 

        The hands hold solid (clench fist, thumb in four refers to hold within), boxing eye up, put it near your chest, then to left two side slowly pulled open, like open a thing of plan 10 times.

 

        Effect: can enhance lung gas, remove the tightness in the chest. To old bronchitis, emphysema, heart disease, asthma and effective.

 

        9. Double turn engineer-in-chief

 

        The hands hold solid, up front stretching, such as rowing as plan 10 times.

 

        Function: upper stretch joints, regulate taste. To upper limbs joints, gastroptosis, gastric and duodenal ulcer, chronic gastritis, chronic colitis effective. (ChenChen)