Winter you will breathe correctly?

China's traditional Chinese medicine reported

        In most regions of China and it is usually slight during the period is the most cold, and cold, cough, asthma and respiratory diseases most frequent stage, so prevent respiratory system disease, the escape from winter illnesses when choosing the right way to breathe.

        Above all, want to choose the mouthpiece of the breath way out. Nasal mucosal surface there were rich capillary, blood flows, send out quantity of heat to warm the cold air inhaled, mucous membrane can also secretes mucus, make the nasal keep wet, and the front of the nasal cavity and nose hair together, stop dust and the invasion of the bacteria. Dry cold air into the nasal cavity, will become clean and warm, moist, reduce the respiratory tract and lungs to the stimulation. Exhale, natural teeth, its light on the tip of the tongue against the palate, I feel comfortable for the degrees, can prevent throat and cold air to the stimulation of the trachea. The nose and the mouth only, not only overcame the nasal breathing interfere with gas in and out with the defect, but improve the gas flow velocity, and to ensure the larger pulmonary ventilation. In the sports, and favorable to send out the rising temperature.

        Secondly, to strengthen abdominal breathing exercise. Abdominal breathing, abdominal muscle tension and relaxation alternate happen, so that local muscle in capillaries appear alternately contraction and relaxation, accelerate the blood circulation, expand the supply of oxygen, also be helpful for the body metabolism product excluded, and to the whole body organs have adjustment and promote the role; At the same time, abdominal muscle contraction and relaxation is also a good massage, can promote gastric abdominal movement, improve digestion function. Abdominal muscle is defecate power muscle, regular abdominal breathing exercises and thus prevent the habitual constipation. In traditional regimen, emphasize a certain degree of abdominal breathing, such not only can let many common diseases such as asthma, bronchitis, high blood pressure, heart disease, headaches, depression symptoms, a certain degree of ease, but for some difficult to cure diseases, such as chronic fatigue, menstrual disorders, and all kinds of allergic reaction, can have very good effect. (WangZhenHua)