12 kinds of food ease indigestion

China's traditional Chinese medicine reported

        Almond eat 10 grains to skin almond, or add a teaspoon in warm milk almond oil drinkable, can ease indigestion. Almonds are rich in fiber and help to prevent constipation.

        Baking soda in the warm water to join a half of a teaspoon baking soda and a few drops of lemon juice, slowly drinking. But there is not suitable for use of gastric ulcer patient, for internal and baking soda can produce carbon dioxide, and increase the pressure in the stomach, stimulate ulcer surface, or even produce WeiChuanKong danger.

        Mint tea for commonly used traditional Chinese medicine mint, appetizing digest, can eliminate flatulence or indigestion.

        Garlic will several born the same dolly, join of the food to eat. The garlic in garlic can kill candida albicans, therefore, by candida albicans cause indigestion effect is very good.

        Cumin or fennel seeds fennel preparation is the common cold, do be scattered, gas and painkillers. The ancient Egyptian also early useful sweet fennel seeds clear bowel defecate, ease indigestion, intestines and stomach or spasm of the abdomen inflammation caused angina records. Dill with bubble water to drink, or will fennel seeds crashing the swallow, after each meal a teaspoon, AIDS digestion.

        Hawthorn hawthorn including hawthorn acid and so on many kinds of organic acid, and including solution of lipase, into the stomach can enhance the enzyme action after, promote digest meat, help cholesterol transformation.

        Lemon lemon vitamin C content many, have promote the function of the bowel movements.

        Chinese cabbage cabbage contains a large number of crude fibre can promote gastrointestinal peristalsis, help digestion, preventing stool stem node.

        Apple apple containing cellulose, stimulate peristalsis, accelerated defecation, purge role.

        Tomatoes tomatoes in a rich in organic acids such as malic acid, citric acid, formic acid outside, still contain tomato element, help digestion, diuresis, to help digest fat gastric juice.

        Kiwi kiwi contained more dietary fiber and protein decomposing enzyme, can quickly remove the internal accumulation of harmful metabolites.

        Grapefruit grapefruit the acid in can stimulate digestive liquid secretion, promote digest function, the nutrition is also easy to be absorbed. (AiMei)