Self massage law maintenance taste

Wang Zheng Beijing massage hospital

China's traditional Chinese medicine reported

        Traditional Chinese medicine thinks, taste is carry of diet and the viscera function, spleen qi has often biochemical is strong, qi, so can eat joss-stick. If taste weak, become do not think of food, yellow complexion, angular, shortness of breath weakness, approach the dull ache, abdominal distension, defecate pond diarrhea. So called: "taste for the day after tomorrow", "taste for the source of the blood biochemical". Maintenance of spleen and stomach prevention, health care is the fundamental, and self massage is the most simple and effective methods.

        Method one: hands stack, for the center with navel clockwise and anti-clockwise direction according to the knead abdomen each 10 times.

        Method 2: hands stack, with a palm on navel, were trembling abdominal 1 ~ 3 minutes, the frequency of the 120 ~ 180 times per minute.

        Method 3: both hands with KouDa pulse 3 ~ 5 minutes, namely the hands clench fist, KouDa waist two side, with its own tolerance for degrees.

        Methods four: along the foot great toe the inside edge, crus inside the bottom-up push the margin by foot lunar spleen route, every time 10 times, and then click too the platinum (in foot inside edge, when the first small head metatarsal after dent below), three Yin / (in crus inside, foot NaHuai pointed a 3 inches place), Yin ling springs (in the knee medial tibia, the dent condyle) and tenderness point half minutes.

        Method 5: along the route of yangming foot calf push before the lateral crus top-down, key click foot three mile (knee direct the eye 3 inches), FengLong acupuncture point (the lateral crus, before the eyes WaiHuai pointed knees with the midpoint of the attachment) and tenderness points.

        Method six: some knead in wan (in my navel 4 refers to place), inside pass acupuncture point (in wrist palmar, wrist horizontal grain on the central about two thumb distance) each 1 ~ 3 minutes.

        Note: massage for functional gastrointestinal diseases have certain curative effect, but to implement qualitative sex diseases such as cancer, ulcers, should be timely diagnosis and treatment to the hospital, in case the delay of the illness.