To eat the winter, spring dozen tiger

MeiChengDing jiangxi province xinyu centers for disease control and prevention health education section

China's traditional Chinese medicine reported

        China's civil known as "winter signings, spring dozen tiger" and "diet cures more than the doctor." Said Monday. There are many kinds of powers, can be divided into the following three aspects.

        One is the valley of food. Such as rice, soybean, peanuts and sesame seeds. Often made of glutinous rice wine drinking glutinous rice, can raise colour, the blood to wet promoting blood circulation, check the stomach pain. Soy contains oil and trace elements, its protein as high as 40%. Peanuts not only rich in protein, but also includes the extremely beneficial to human body arginine, l-histidine, lecithin, purine, betaine, fiber and vitamin A, B and E, K and so on, is nourishing delicious taste. Sesame contains protein, fat, calcium, phosphorus, iron, the fat for the unsaturated fatty acid, can anti-aging, and the old man often eat can prolong life.

        2 it is the meat kind. The dog meat, including mutton, beef, chicken, quail, pigeon meat, etc. Mutton is cold supplements, it can ": strength, tonify deficiency pains, strong sun way, appetizing health kidney." Dog meat contains protein, fat, calcium, phosphorus, iron and vitamins, suitable for physical cold empty, waist knees cold pain old friends. Beef with the work fill kidney zhuang Yang, suitable for impotence, low sexual desire and limbs not temperature wait for disease. Chicken meat for commonly to lung, every grams flesh of commonly contains 31.46 g, 17 kinds of amino acids, among them 7 kinds of human body is necessary, and many varieties and content high, especially for the LaoRuoBingCanZhe quail have "animal ginseng" say, for Chinese dynasties, "royal food" the necessary food. Pigeon meat is "a pigeon-nine chicken" say, is a rare winter of dietary supplements.

        Three is fruit of food. A walnut, chestnuts, pine nuts, red jujube, ginkgo, gingko, lotus seed, longan, etc. The walnut high amounts of fat, and 70% are linoleic acid and linolenic acid, can be cholesterol out of body, everyday eat three walnut, can make to reduce the risk of heart disease. Chestnut every grams of sugar and starch 70 grams, 5 ~ 10 grams of protein, fat 6 g, still contain various vitamin and inorganic salt, with kidney result of the spleen. Pine nuts and name "ChangShengGuo", in addition to prolong life outside, still can hairdressing anti-aging, make human body skin and hair bright and clean and moist.

        Here to talk about special dates, red jujube sugar as high as 80%, vitamin C content in the first place of fruit, than apple, peach is more than one hundred times more than 10 times as high an orange, called it "a natural vitamin pills". Red jujube is a traditional folk of smoked food, folk have the "one day three of jujube, life does not show the old," said. Big jujube can benefit spleen qi, filling, ease of god, and the camp guard, qi is effective for the disease.

        In addition, fruit, gingko, lotus seed, longan, etc, are all winter of the human body of fruit good taste, you can need according to oneself, random selection.