YangShengShu qigong massage

China's traditional Chinese medicine reported

        1. Ready to action

        After the morning wake up to open the window, comfortable clothes, with warm water gargle, eliminate the urine, supine on the bed, vomit a oil and gas.

        2. Relax the muscles

        Two eyes administered, want to make muscles relax, thought quiet, have no thoughts without fear. Neither sleep wake up early, and not with the outside world, and achieve "turn a blind eye, turns a deaf ear", such ability make relax.

        3. DanTian gas sink

        DanTian have, in parts, DanTian on in two eyebrow center; DanTian in two breasts are in the center; In the next DanTian umbilical plexus. This method of gas sink of DanTian DanTian, namely for the next DanTian. Practice: glows mouth Calvin, tongue against the roof, nose slightly inspiratory, use air into DanTian thoughts, gas to the next DanTian, pause, and then will gas exhaled. At this time, in addition to the usual breath outside, still began qigong breathing. If not the range of the thoughts, but with the "force", often can appear abdominal distention and other deviation. Gas sink DanTian, a total of 49 times, accumulate over a long period, such as the abdomen gradually turn up the heat group or heating flow, thoughts can be used to heat group or heating flow leads to the whole body meridian or sickness. After the practice, and a deep breath.

        4. Massage abdomen

        Gas sink after DanTian, concentrate on abdomen, massage, supine, muscle relaxation.

        (1) at the same time in his hands in Yin was on the site, then respectively row XiaoHuJuan bottom-up, to two milk among, for a total of 21 times.

        (2) two fingers from among two breasts are relative to push Yin was, for a total of 21 times.

        (3) left hand to press in the left hip is placing, the right hand from left abdomen start clockwise circle sports. A total of 21 times.

        (4) his right hand on the left hip is sewn, left hand from the right abdomen start counterclockwise circle sports. Altogether 2 l times.

        (5) left hand to press on the left on employment, the thumb backward, the right hand from left are pushing down under, a total of 21 times.

        (6) right hand sewn in right hip, thumb back, left hand from under the right breast push down, for a total of 21 times.

        Above six massage movement must hand the meat slowly.

        This achievement method every day early, late 2 times, the morning after exercising, then set, feet and shoulder are the same as wide, or so exchange step for 81 times. Night after exercising, can sleep. (ChenChen)