Taking vitamin C 3 kinds of food to eat less

DiJunHong HeJianShi people's hospital in hebei province

China's traditional Chinese medicine reported

        Vitamin C can enhance immunity, prevent a cold, especially in winter, many people take vitamin C to prevent a cold, in use in order to guarantee the curative effect, the following three kind of food should eat less.

        Shrimp: as in the river shrimp, HaiHa, lobster crustaceans such as food, containing pentavalent arsenic compounds, and high concentration, the material itself is not the toxicity, harmless to the human body, but in taking vitamin C, especially large doses, both produces chemical reaction, "five price arsenic" into "trivalent arsenic", "three price arsenic" is people often say "arsenic", arsenic poisoning can cause, and can even endanger human life, therefore in vitamin C, shrimp should eat less, other shellfish aquatic products also should eat less.

        Pig liver: because vitamin C is a enolate structure material, susceptible to oxidative damage, if meet the metal ions, especially copper ions, even if the amount little effect, will also be oxidative damage, pig liver is contains trace elements copper most rich food, if both with food, vitamin C will be oxidation become to hydrogen ascorbic acid, vitamin C lost the pharmacological effects, so take vitamins C, pig liver should eat less, the liver, cattle sheep liver also should eat less.

        Milk: vitamin C has certain acid and reducing, extremely easy oxidation, milk contains more has the oxidizing of vitamin B2, such as taking, and both can happen REDOX reaction, while losing utility.