Six recruit prevent waist pain

ChenYongLiang chongqing zhongxian hospital rehabilitation clinic

China's traditional Chinese medicine reported

        Waist pain diseases is acupuncture and massage, pain, families of common diseases. Prolapse of lumbar intervertebral disc, degenerative spondylitis, waist hip chronic soft tissue injury, acute lumbar sprain, the third lumbar at the waist syndrome, on between the ligament damage, and so on, all belong to the category of the waist pain. According to relevant statistics, about 80% of the people have the experience of pain haunch. Due to the waist pain patients are correlated, influence factor of the cause more, treatment is more difficult, known as the "patient waist pain, doctors have a headache," said.

        Traditional Chinese medicine will often waist pain are divided into three types: one is the cold dampness waist pain. More work because when sweating, failed to timely change clothes, wet clothes, when the wind cold; To live or to cold wet land, or in the rain, cold dampness of the evil to guest in meridian; Because of the cold, wet sex hasten the rickshaw, heavy turbid, qi hair to block the waist pain. The main symptoms for the waist heavy pain, acid linen, or activities unfavorable, a progressive trend, and fear of cold or warm in YinYuTian heavier. 2 it is strain waist pain. For fall and servants and tumbled, bump, bending over flash excessive labor leads to meridian damaged, qi stagnancy and blood stasis, hair waist for pain. The main symptoms for waist ache, activity adverse, on the move, a fixed limitations. Three is kidney empty waist pain. For older kidney failure, the long illness deficiency of the kidney, the JingXie leads to excessive room insufficient, bones and muscles is lack of nourish joints, muscles in recession, hair waist for pain. The main symptoms for the waist ache steadily, lingering unceasingly, or accompanied by dizziness tinnitus, mental burnout, limb chills, and of men, spermatorrhea, a little movement easily perspire, is for kidney Yang; Or with virtual vexed not sleeping, dry throat, dry mouth, urinate yellow and so on, is for kidney Yin deficiency. Clinically apparent also mingled with three.

        Various above waist pain, the disease, condition changes have many similarities. In daily life, as long as pay attention to the prevention, can greatly reduce suffering from the disease may be waist pain. Introduce a few simple prevention method of waist pain.

        Heat the waist by the temperature, dredging

        Patients erect, two feet apart, slightly wider than the shoulder; Two hands relative friction to have tepid feeling, rapid two palms palmar placed on the skin on both sides of the waist, back and forth and friction 49 times, make the waist skin produces warm feeling. Technique requirements and action, with fluent, close to the skin, but avoid chafed skin.

        Spin waist hip relieve muscle loose

        Patients erect, two feet apart, slightly wider than the shoulder; To waist hip as the center, press left, former, right, direction after rotate at a constant speed, painting the oval 49 times, a number of moderate; And then to repeat 49 times in the opposite direction.

        Optimum temperature cold dampness shelter

        The cold ShiXie hit by the waist, easier to produce pain; The wind chill ShiXie block meridian, meridian impassability, general clauses pain; So according to seasonal change, timely increase or decrease in the clothes, the clothes get wet or his sweaty later want change in time, to live to keep dry environment, avoid undergo chill ShiXie invasion.

        The pose maintains waist music

        The right position and posture, and timely change positions, can make lumbar normal physiological curvature, avoid the happening of the waist pain. Daily to keep the correct posture positions, such as "stand such as pine, sit as the clock, and sleep like bow......" Etc; Stand, every 30 minutes or so seats replacement of a position.

        On his hips and stretch a stomach

        Through the whole body is stretching exercise and comfortable living bones and muscles, to reconcile blood, the adjustment breath, have a positive health effects; On his hips quite abdomen is erect patients, two feet apart, slightly wider than the shoulder, with her hands rested on her hips, stomach before as far as possible will stand, and lasts for 5 to 10 seconds, repeat 3 ~ 6 times can. This law can be adjusted to the promotion of lumbar abdomen muscle, a certain degree to restore lumbar adjustment physiological curvature, especially in sedentary later, the effect is obvious.

        Move the live warm blood

        Proper sports training and physical labor can physical fitness, smooth the arthrosis, reduce the happening of the disease, enhance the ability of the disease resistance rehabilitation, such as taijiquan, eight period of jin and health movement. Move, kinetic energy heat, heat can be the warm, warm blood by live, waist pain can reduce or eliminate; But at the same time should avoid sudden acuteness exercise, to avoid after twist.