The Spring Festival and don't forget the tube shut up

China's traditional Chinese medicine reported

        The Spring Festival, according to custom, people with family members. In addition, but also visits, happy New Year to each other, which involve forsaking pig out. But for health, or want tube shut up.

        Eat more vegetables and less meat

        Now the family dinner table dishes more and more rich, the Spring Festival is to repeatedly without fish animal. Although ate a lot of nutrition in the meat, but there are people often feel tired burnout, gastric bowel to bilge gas. Eat more vegetables, and can remove the body unwell. Fresh vegetables is a kind of alkaline food, not only contain rich cellulose, and can be counteracted body excess acidic substances, maintain normal metabolism of human body. In addition, the cellulose of vegetables for fat, promote gastric peristalsis, prevent constipation.

        Eating snacks to regularly

        The New Year, the home will prepare all kinds of candy, melon seeds, peanuts, and other small food. Watch TV, play CARDS, chat, and eating the melon seeds sweets etc snacks, is very happy things, but this often will let you eat more than usual out several times more than ten times even seeds and candy, then you should alert to their own health. The expert reminds, melon seeds, candy, sugar and spices in, although can make even more delicious food, but eat too much easier, make the person feels dry mouth, tongue bitter, emotional, appear even puzzling of anger. Therefore, to snack will have to control.

        Don't ignore the fruit

        The Spring Festival, to enjoy a delicious please don't ignore side of the fruit, it can adjust and improve the body's metabolism function, to improve health. If apple rich variety of vitamins and minerals, have promote the secretion, brain help blood, sleeping orthodoxy, the treatment of chronic diarrhea, help reduce weight wait for effect. Pears are rich in sugar, vitamins, minerals and pectin, cold sex, with phlegm and blood pressure and dryness tianjin efficacy, cough, sputum more aged people more should eat more. Hawthorn contain rich vitamin C, vitamin B, Nick acid, the composition such as iron, loss of appetite, indigestion, have very good help. The Spring Festival diet mixed and disorderly, more likely to make the person in them, constipation, at this time, might as well eat more bananas, because the banana can clear away heat, detoxification, runchang.

        People with the mo forget "avoid certain food"

        Some disease, if not on the drug issue, also want to pay attention to "avoid certain food". Such as hepatitis patients to stop drinking; Nephritis oedema patient should eat less salt; Diabetes patients should be restricted to staple food, and taboos sugar high food; Avoid alcohol, hypertension patients less salt, eat less fat of food of be bored with spicy; People with asthma and allergic disease, who is fish, shrimp and other seafood food should taboo; Constipation person diet acrimony of food of be bored with fat; Gallstones, cholecystitis patients, avoid eating animal fat and internal; Insomnia patients, afternoon, evening avoid drinking tea and coffee, and spicy food were also should eat less. (WangHaiTing)