The Spring Festival diet reasonable collocation to health

China's traditional Chinese medicine reported

        The Spring Festival is a traditional Chinese festival, family and friends gather together, hard to avoid feast treated. So, how to reasonable diet during the festival can be beneficial to health?

        Diet want to pay attention to, should be balanced collocation

        The Spring Festival, people always like to do on a table of dishes to add festival festival, treat a year of hard work, to pray for the coming year and fullness. But in you taste the festival at the same time, must pay attention to the balance of the diet is tie-in, in order to ensure that the nutrition and health.

        Don't indulge yourself, "open wide belly" big eat fish, and don't eat rice, noodles, beans, potato and food kind of food. Want to know, if grain, starchy food intake is insufficient, and meat to eat too much, it will increase cholesterol and heat intake, it is easy to cause fat and complications. Also don't will snacks such as rice cakes, Fried Angle, and Fried dough sticks, etc as the staple food, this kind of food fat, such as heat content is higher, eat more unhealthful, still can lead to weight gain. Also don't just eat only vegetables or fruits, for fruits and vegetables is mainly provides minerals, vitamins, dietary fiber, etc, the sugar content is not high, and can't meet the quantity of heat of your day.

        A balanced diet emphasized to be all sorts of nutrition elements collocation, animal and plant protein, vegetables and bacterium of rational proportion algae to 1:1:1, such not only ensure the food diversification, and to meet the needs of taste. Still need to eat more help digest food, such as turnip, ebony, papaya, etc all help promote digest, prevent JiShi, break down the oil and promotes intestine movement eases constipation, etc.

        Tip: in addition to food should match equilibrium, the practice of food also should be diversified. Fried food, fat fatty easy to make weight up, can match fresh salad, because that the biggest raw vegetables and fruits nutrient content. Cook when also decrease as far as possible the oil, salt, sugar dosage.

        Complement more fruit and vegetables

        Fresh vegetables are alkaline food, is rich in cellulose, also can be counteracted body excess acidic substances, maintain the need of human metabolism, and can promote gastrointestinal peristalsis, make animal protein in the metabolism of some of the toxic substances produced by being as soon as possible. Help you eliminate festival excessive intake of meat from stomach bloating abdominal symptoms such as full, because the cellulose of vegetables for fat, maintain normal gastric bowel peristalsis, prevent constipation. Notice also that the fruit of edible oh, fruit of the many benefits, to adjust intestines and stomach can be a good thing, like them, constipation in time might as well eat more bananas, because the banana has the very good clear heat, detoxification, runchang efficacy.

        So fruit when eat good? After satiate meal to eat fruit is not really help digestion? Many families, even a lot of the party after a meal is used to send more fruit, this is actually a wrong eating habits. Because in satiate basis and then eat fruit, that's almost all part of heat is stored, leading to overweight or obese, and immediately eating fruits after meals will also affect the digestive function.

        In fact the best ways to eat before is. Had to eat fruit, the nutrient absorption rate is much higher after dinner. To eat fruit can shorten its the settling time in the stomach, reduce its oxidation corruption levels, reduce may cause to the body of the adverse impact. Therefore, to eat fruit before the absorption of nutrients necessary to body.

        Tip: after dinner drink strong tea also don't advocate oh! Because after dinner drink tea, can diluent gastric juice, influence the digestion of the food. The tea contains a large amount of tannic acid, if the after meal in the stomach and had time to digest proteins together, make the difficult to digest sediment, affect protein absorption. In addition, tea also interfere with iron absorption, after drinking may trigger long-term iron-deficiency anemia.

        Following the fruit gluttony

        During the Spring Festival, the home is ready to have candy, melon seeds, peanuts, and other small snacks. People in the chat of time, automatically had these little snack, little imagine melon seeds of sugar and spice too much candy, after the food that is easy to mouth dry tongue bitter, emotional, appear even puzzling of anger.

        In addition, during the Spring Festival table will inevitably tour drinks, rare reunion of friends and family small pour drink help drinking is understandable, but excessive drinking is no good, will also hurt body! Excited when excessive cheer likely to cause disease, to damage the body. Not many people know, alcohol can directly from the gastric mucosa taken into the blood stream, hollow drink not only easy to get drunk, but also for esophageal and gastric mucosa of irritation is quite large, can cause mucosa fall off, hemorrhage occurs; A large number of drinking will produce full up feeling, so after drinking drunk won't want to eat. And excessive consumption but also hurt spleen hurt liver, especially those with acute or chronic hepatitis and liver cirrhosis, fatty liver, cannot drink more dull.

        Tip: drinking alcohol to drink the wine for beautiful, yellow rice wine also is right choice. Included in the wine of carbohydrate, minerals, vitamins, amino acids such as nutrition composition and alcohols, esters, acids, aldehydes, ketone, terpenes, phenolic compounds such as, with appetizing spleen, anti-aging functions. Yellow rice wine contain sugar, dextrin, senior alcohol (liquor flavor substances, can make full bodied wind and aroma coordination), glycerin, organic acid, vitamin etc, rich in nutrition. After heated yellow rice wine, and wine extremely trace amounts of methanol, aldehyde, ether and volatile organic compounds can be off, and make the lipid aromatic content transpiration, this wine is more GanShuang is mellow, aromatic flavour. Drinking hot rice wine was good to the body, not only can promote the blood circulation, accelerate metabolism and blood to raise colour, remove cold blood, activate collaterals role. (SangJiu)