After the Spring Festival adjustment of 4

China's traditional Chinese medicine reported

        After the Chinese Spring Festival, many people's mental state has not recovered from a holiday, the holiday in form during some bad state and continuing habit. These "festival sequela" influence after the holidays. Therefore, after the Spring Festival of physical and mental adjustment is necessary.

        Adjust good state of mind

        According to the survey, after the Spring Festival every year, some people there will be "festival psychological disorder" and "work phobia", etc. To this, the psychologist pointed out, along with the social competition intensifies, holiday and the working stress relaxation of the contrast between the more will be bright, some people in the two states between conversion, significantly feel not used to it. That requires positive self psychological adjustment. Festival last one night, from 7 days of leisure should state came out and quietly combing the 2 heaven should do the work of the work, the busy day things as far as possible to be well organized, and not a work, from being inundated in a hurry.

        Adjust good biological clock

        Many people on vacation after returning from the trip, and to think that you lack of sleep, then returned home, whether it is day or night curl up in bed. Some people sleep late and get up late during the holiday season, or to stay up late playing CARDS, this will make biological clock occur disorder. Everyone's sleep is by oneself body clock control, if the biological clock is upset, though you rest a lot, but you will still feel tired. The right way is ahead of 1 ~ 2 hours to go to sleep, adhere to get up at the same time, after getting up, can take a walk, do some exercises, give the body a cushioning period, in order to achieve the purpose of physical strength as soon as possible.

        diet

        During the Spring Festival many people broke three meals food law, a lot of delicious wine, and they let people covets; And much leisure time, drinks snacks notting have is not the body "fatten" death. And, from the point of view of a balanced diet, too much during the festival to eat meat, increase too much protein and fat kind of nutrients, will more than the body's needs, sudden increase the digestive system and kidney burden, goes against human body health. Therefore, after the Spring Festival, diet should give priority to with light, to fully supplies are rich in vitamin diet, reduce fat intake. Eat less Fried foods, in case of overweight and obesity.

        As soon as possible to eliminate fatigue

        Chinese Spring Festival is really a fatigue, many people complain that the holiday after work are very tired play, how to eliminate fatigue as soon as possible after a long holiday has also become a top priority. Effective remove after returning from the tourism of fatigue commonly used method has several:

        Massage, excessive physical movement caused muscle groups produce lactate build-up, massage as soon as possible to be absorbed into the bloodstream and lactic acid metabolism. A method is to use hand knead or with his fist tap the shoulders and arms, legs, thighs, the muscles relax.

        A bath: a bath can eliminate the body of metabolic waste, make the blood capillary dilate, effectively eliminate fatigue. But before bath to pay attention to rest, to the rhythm of the heart back to a normal state at ordinary times after more into the bath. The temperature of the water for about 40 ℃, general wash it for 15-20 minutes, shoulds not be too long.

        Hot bubble foot: before sleeping hot blisters feet to have the role of sleep refreshment, water temperature can be slightly a little higher, with its own feel "very hot" for appropriate, soak the foot make blood-vessel outspread, blood flow acceleration, improve blood circulation.

        Adequate exercise: moderate physical exercise is also relieve fatigue of a good method, such as jumping exercise, for a run or dozen play a ball game, etc. In sports let oneself of incisively and vividly out a sweat, and in sports can also colleagues and friends in a relaxed exchange, like this can achieve very good relax the mood, strength and passion of purpose. What need reminds is, sports best can perserve, do regular or weekly 1 ~ 2 times sports, this will not only physical exercise, and can always keep young and vigorous state of mind. (YiShanYong)