4 recruit from day syndrome

China's traditional Chinese medicine reported

        Chinese Spring Festival is over, many people may not from holiday state of relaxation come to his senses, and even some experienced her inability, drowsiness, energy is not focused and other symptoms. The expert reminds, after a long holiday for a period of time to see more "day syndrome", we should pay attention to adjust their own state of mind and life habit.

        After four common symptoms

        The author understands, long holidays, went to hospital patients with most of this cause and dietary and lifestyle not relevant law, excessive drinking and eating, increased the burden of the gastrointestinal tract, lead to all kinds of gastrointestinal diseases. In addition, play excessive, visits the busy schedule, hard to avoid is upset human body is normal body clock, someone appear insomnia, others sleepiness, dazed head goes up all day. The new law in sleep 4 ~ 6 days can form, if a man in the holiday often sleep late and get up late, formation of sleep habits to travel after already can't and normal schedules to adapt. Life is not measured in the human body resistance fall in the cold fever young people increase significantly.

        The expert points out, the main common symptoms after syndrome is 4 kinds:

        Sleep disorders: holiday at cuhk to completely way of relaxation feast, and one even indulgence sex to entertainment, all night and play CARDS, singing, upset the normal human body biological clock, cause plant neurological disorders.

        Fear to work: after days of eat, sleep, play, many people to work on the first day and some don't adapt, some workers also appeared anxiety, be agitated, emotions, and even to work with fear.

        Indigestion: during the holiday season, the family together, between laughing, often a day keep the mouth, the dinner have fish, meat high fat food, the after meal and peanuts, melon seeds high heat nuts snacks, eat and drink too much, you easy to indigestion, cause anorexia, abdominal distension, constipation symptoms.

        Ebb tide depression: most of the young people nervous rhythm of daily life, work pressure big, about the holiday's leisure entertainment and with their family life the expectations, at the height of the excitement and the height of the busy holiday later, feel lonely, depression, etc. There will also be part of the old people in holiday by family reunion at the end of the lonely life to children leave, the heart also can produce a depressed.

        4 recruit break "day syndrome"

        Relaxed state of mind, easy to work. After the long vacation, during the festival will have not deal with things, end soon. Can write a note type memos, will matters not a few days back to work and to do things on the list, which can be steadfast in heart, be clear at a glance.

        Take a deep breath to "work fear". Office worker should take the time to regulate itself, from the life content to work and rest time to adjust accordingly, make oneself of the psychological adjustment to the work of the state. Once appear nervous anxiety, worry, tired of the bad work attitude, can every few hours on a slow, deep breathing, noon to have a rest, for early to bed at night.

        Massage the reduced pressure against sleep disorders and fatigue. Long holiday to play too much, or even drink all night, such as playing CARDS, disrupting the normal human body biological clock, the results "sleep disorder" will find, so this time to do early to bed and early to rise, daily life orderly, and ensure that there is plenty of sleep time. Before going to work, take a hot bath, massage the corresponding points, promote the blood circulation, speed up metabolism, can effectively eliminate fatigue, promote sleep.

        Proper motion deal with indigestion. During the feast, dietary excess is easy to cause indigestion. For people with anorexia, can be appropriately to eat some food of be piece or hawthorn piece, try to eat a lighter food, let the intestines and stomach with fish and rest; In addition to do some make their heart rate, sweaty, let oneself body and mind move, appetite also can adjust to normal up. (su Yang)