A good way of happy dance fitness

WenChangLu  Association of Chinese medicine

China's traditional Chinese medicine reported

        Dance, is the foundation of one of the original human activities. In the era of shun, our ancestors already know dancing can relieve muscle bones, strong body, then some dance will gradually developed into exercise sports therapy. With the advance of the human civilization, the dance in social entertainment and communication role more evident, become a popular style of noble activities. Not only that, the dance is also strong and handsome fitness, adjust the mood of the good way.

        In his spare time or festivals or holidays, people or party in special dance hall, or in hand in the park green space, in music melody dancing, already exchange feelings, active life, the body eliminate fatigue, and to glow the spirit, edify sentiment, strong and handsome the body. In the dance of the population, there is blooming handsome boys and pretty girls, more white-haired old, the dance is no longer a few noble man's patent.

        Dance and strong and handsome and fitness

        Dancing is interesting strong activity, beautiful melodies, coherent action, lively rhythm, let a person of focusing and specificity, make the person so absorbed in their own world, and taste and experience the pleasure of life. At this time, the psychological pressure, physical fatigue are swept away.

        The dance is a small joint center for sports form, can well improve the participants coordinated ability, and help to the development of the physical human body potential. The dance is a kind of highly expressive style of sports, dancing can from psychological achieve self satisfaction while continuing to overcome some people fear, fear of mental state, cultivate their own self-confidence and temperament.

        The dance is called "with a smile to exercise project", "a smile, a little less", the smile is the good mood additives, it not only makes people feel relaxed happy, but also can be leisurely divergence in the heart. Our country folk circulates the ten songs, or of the "ten or porch frown, Tampa, no sorrow", say is this meaning. People every smile again, diaphragm about peristalsis 18 times, smiling slightly smaller. Laugh and can eliminate mental stress and make muscle relaxation, with new exciting tension labor, and excessive focal occupy the excitement of the fatigue, which makes him a clear head and refreshed and physical recovery. Smile can also promote appetite, auxiliary sleep, by enhancing the secretion of digestive juices and digestive system activity, make the person appetite; Through the adjustment of the autonomic nervous system function, and putting people into dreamland, sleep HanTian. In short, laugh good infinite, be beneficial to nerve, breathing, digestion, blood circulation, and other sports system and delay the ageing process, makes a man healthy long life. Dance, or relaxed social means, through the partner's communication and the exchange, to improve their public relations people doing things, social skills.

        Dance can prevent curing illness

        Dance as a form of movement, can exercise, adjusting mood and ease tensions, have the effect of preventing and treating illnesses. Dance belong to aerobic metabolism, it can effectively promote the blood circulation of the human body, make the body organs, and each part of muscle to get sufficient and nourishing. Dance can adjust the cerebral cortex, central nervous system and the autonomic nervous function, can make the person's mood stability and peace, can strengthen the heart function, adjust metabolism active. Practice shows that the tension over in labor or after dinner jump a proper dance, can reduce indigestion, obesity, hemorrhoids, high blood pressure and atherosclerosis and other happened, beneficial to the people of sleep. Dance to muscle, bone system of exercise more directly, and it can make the whole body joints, such as the neck, shoulder, elbow, hip, knee, ankle can get effective exercise, effective to muscle, bone and joint symmetry, harmonious development, help to form the correct posture and strong and handsome form. Insist for a long time, can make the person's muscle elastic, joint more flexible, coordination. Dance can correct the bad posture and not ideal body, correct not normal breathing movement way.

        More interesting is, the dance that harmony, beautiful, let a person shu xin rhythm, and people's heart is consistent, about 70 to 80 times per minute or so, and the rhythm is the most human security and comfort of number. From 1989 to 1990, "dance good physical and mental health and international development dance therapy communication meeting" successively in Toronto, Canada and Japan at the Tokyo, dance therapy is officially accepted the world and recognition.

        Relevant link

        Dancing tips

        Dance after all is to belong to physical and technical sport, to do both dance and do not hurt the body, some main point still need to pay attention to:

        First, the sports time must be suitable, the general with every time 1 ~ 2 hours as well. Time too short, failed to play out the effect of exercise; Time is too long, can cause excessive fatigue. Before the start of the dance, best to do warm-up exercise, not immediately after sat down to rest, should walk a moment, make body is relaxed.

        Second, the quantity of motion should be appropriate, according to their own age, must be physical condition, because of the person different to choose good suits own kinds of dancing and rhythm. Old people in general in order to compare the moderate walk and step in for good, teenagers, might as well choose a few trot.

        Third, the site of the dance should be appropriate, such as not professional dance hall, should choose in the ground level off, prevent slippery places, lest cause damage to the bone, joint and muscle damage. In addition, we should pay attention to choose a pair of close-fitting WuDaoXie, for health, had better not wear high heels.