After dinner and avoid

China's traditional Chinese medicine reported

        Avoid immediately contained in tea tea of tannins, it into the gastrointestinal tract, can make the protein in food become difficult to digest solidified material, interfere with the human body to protein, iron and other nutrient absorption, day long, can cause human body malnutrition. After drinking tea and habits have, might as well to use mouthwash after tea.

        Avoid immediately eating cold drinks immediately after a meal to eat cold drinks, digestive tract produce a strong cold stimulation, can cause gastrointestinal peristalsis of the strong, so that it can cause abdominal pain diarrhea. At the same time, the intense cold and heat changes can make gastric ministry blood vessel suddenly contraction, in the long run will cause stomach digestive function disorder, even cause indigestion or other diseases.

        Avoid smoking immediately in and after dinner, gastric bowel peristalsis strengthen, blood circulation to speed up, the whole body blood capillary blood in all state, this time the smoke the toxic substances into the human body more than usual, which can add to the harm of human body.

        Avoid is acuteness exercise if igorously immediately after a meal activities, such as playing, running, engaged in hard physical labor, gastrointestinal blood supply will be relatively less, digestion and absorption will be affected. So movement or labor should be arranged in take 1 hour is advisable.

        Avoid bathing, swimming immediately after a meal, the person's digestive system is beginning to get nervous digestion absorption work, need blood increase greatly. If the right away in the shower or swimming, the skin blood vessels, increased blood flow, the digestive tract of the blood supply will reduce, digestive ability will be weakened. After dinner should rest 15 minutes to take a bath, rest back in half an hour to go swimming. If it is severe competition, should be held in two hours after dinner.

        Avoid immediately after they eat shit gastric acid secretion increased, digestive enzymes, gastric peristalsis functions strengthened, if be in full within the stomach undigested food generated when shit, internal pressure will be ramping up, gastric acid, digestive enzymes may have returned to flow to the esophagus, time can form reflux esophageal ulcers.

        Avoid immediately after sleep sleep if immediately, the motion of the gastrointestinal tract slows down, digest fluid secreted decrease, food can be fully digest. Especially children can cause digestive disorders, digest absorb bad, time can cause nutritional deficiency. (JiaTing)