Ink on paper indeed of painting and calligraphy tai chi

ZhangXueLiang Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        Calligraphy and painting not only is an art, is also a kind of health preservation methods, is a kind of tai chi on paper. It is not qigong, but with the same qigong good either. In the painting before practiced penmanship, we first need to clear you, meaning DanTian keep. "First vision meditation" to purify the mind, then luck in refers to, wrists, waist, in order to regulate the power of the whole body down in jia pingwa evolving above, like one of a type called tai chi.

        Due to GuanQi painting practiced penmanship strokes, the adjustment breath, of combining static, flexibility, and false or true. So, naturally give the whole body blood, so that all parts of the body function get mediate, make cerebrum nerve excitement and suppression are in equilibrium, promote the blood circulation and metabolism. It is "not a disease and every artist to life," said.

        Painting and calligraphy is a sanatorium was born. "Classic" wrote: "the move is a Yang, static, nourish" Yin "." When you push pencils meditation, is actually regulate blood process: static is the mind, "the heart of the big five for the Lord", the heart DingZe completely anshun, their normal operation, the body state natural will also good.

        Painting and calligraphy is a good way to show emotion. Paper and a pen, is your loyal friend, he won't tired of your nag, you can also be frank with each other to him, tell oneself happiness, sadness, and pain. Write down many heart words, like and closest friends had a talk about, in the heart is suddenly enlightened.

        Painting and calligraphy can exercise our mind's sensitivity, organization ability and preciseness, can improve the logic thinking ability, ability, help the memory, especially for old people.

        Calligraphy and painting itself will bring you happiness. It will make you rich sense of achievement, your life is much a fun. But the painting and calligraphy as a hobby, not to pursue a famous and write. So to pursue "name" or "and" for the purpose, will often make people unsuspecting target, and disturbing all fretted about the heart qi inverse disorderly, consumption injury qi and blood, the long time of injury is vital qi, a disease quiet life.

        Painting and calligraphy can cure cure this disease. According to history records, the emperor yangdi YangGuang for greed in debauchery, the ailing man, follow the medicine still medical is invalid. Folk MoJunXi services into people, give yang-ti assembled's pulse, is not the case, but sent two pictures and let it day and night to watch. Yang-ti assembled salt, orders in the bedroom wall hanging. One of the name the Kyoto is don't dye snow ", the momentum out of the ordinary, see first up north, swarming all white. Yang-ti assembled see more fascinating, glove feel cool off, accumulate hot gradually disappear. Another picture of the ripe plum season ManYuanChun ", see a plum yellow inside deeply red, spirit of fresh and juicy cute. Yang-ti assembled tempting, such as flood the body fluid. Symptoms such as chest, irritancy, thirsty rapidly eliminate. After the repeated viewing, ten days later, the disease was spontaneously.

        According to legend, a young girl do the babylonian princess Diana, she was sick for home depressed into a disease. The painter a portrait of his hometown of landscape, the hill country of strewn at random, a ring of the stream, artistic conception is quiet and tastefully laid out, beautiful scenery. The princess saw the beginning exhibition sorrow yan. The king exultation, according to the figure of the same favor built landscape, and love were out in the queen. Indeed as expected princess county rehabilitation, KangLiQingShen's. This landscape is known as one of the seven wonders of the world of the hanging gardens of Babylon.

        When people silently, focus, and devote yourself to appreciate the good things such as calligraphy and painting, meal are pleasing to the eye, relaxed, eliminate fatigue, restore the physical and mental, to forget the mundane, forget the time and space, and forget the worry, the mind in imperceptible in introspection, produce a kind of hard to talk of satisfaction or pleasurable effects and light touch.

        The French writer Roland well said, "but when we are in good things with appreciation, we will feel that life is not a series on the competition, and travel to get along with the environment of joy." The world does not lack of good things, lack is people found that good things gentle state of mind. Painting and calligraphy health is good mind a enlightened people medicine!