After a year of five Chinese medicine small method effective prevent spring disease

Source: the northeast news network

        February 4, is a year. After a year, the means for the arrival of spring, people started to get rid of heavy clothes, begin to enjoy the warmth of spring. However, experts warn people to beware of spring disease. Teach you the five health small method is effective and spring disease.

        Traditional Chinese medicine remind everybody, although the solar year, can think of cold snap still easy to early spring disease occurs, the people with high blood pressure, heart disease man threat is great, it can make the high blood pressure stroke patient happening, cause angina pectoris or myocardial infarction, the climate of the incline to is children were whooping cough, scarlet fever, colds and other diseases. Therefore, spring the health care, to prevent disease attacks the spring. Below we have a look what method can effectively prevent spring disease.

        Method one: "spring cover" is properly

        Medicine theory emphasizes "spring cover," a because people just had "DongCang" stage, and metabolic function, disease resistance is lower; The other is a basis by the cold inspire, the human body adrenaline and thyroid hormone secretion are greatly increase, in order to maintain the balance of human body heat produced in height. When spring comes, as temperatures warm, the body gradually reduce heat production, metabolic changes, then keep the body of the hypothalamus and body temperature of each system of climate change, the strain of the power needed after weeks of time to adjust good.

        What should cover to when the depends on the strength of the individuals' bodies, not baked in one oven. The old and infirm prevent early spring to appropriate more over a period of time.

        Method 2: mo urgent strip

        "Year" is over, some people think that spring, so he hastened to take off the winter coats, qiao beauty up, but the health care benefits to human body without a little. Is likely to make human body defence function further is destroyed, cause influenza, pneumonia, asthma, chronic respiratory disease occurs, or make the original disease worse.

        Method 3: dust removal ventilation

        Bedroom closed a winter, there will be a lot of dust accumulated, early spring ventilation dust removal, can reduce and resist bug virus breeding, prevent disease.

        Methods four: diet strong sun

        Medicine theory is that "when spring, food should reduce acid appropriate Kennedy to keep spleen strong sun". The old and infirm to pay attention to spring supplements, can eat more contain rich vitamin, trace elements and easy to digest food, such as chicken, duck, lean meat, eggs, and fresh vegetables, fruits, wild, not only can the spleen strong sun, also conducive to digestion.

        Method 5: exercise activities

        Outdoor exercise, can draw more fresh oxygen, improve heart function, improve the brain exciting, make the body more quickly more accurate to adjust good body temperature, adapt to the changing climate spring; The ultraviolet ray in sunshine can resist and kill a variety of germs virus; The ultraviolet ray in sunshine still can make the skin dehydrogenation cholesterol into vitamin D, promote the body in food calcium and phosphorus and other trace elements to absorb, prevention and control of skin cancer and old * play the role of osteoporosis.