Massage eases constipation

China's traditional Chinese medicine reported

        Constipation is a common symptom. But by intestinal diseases caused by organic, but most are simple, constipation is functional sex constipation. The cause of the functional constipation defecate for lack of power, such as old and frail, both qi deficient, fluid deficient, kidney Yang failure; Sad thought, characteristic is not free, day long injury spleen, spleen luck function is low; Eating spicy food thick flavour, gastrointestinal product heat, or eating little, lack of water, lack of food cellulose; Many times, obesity, pregnancy such as pregnancy, cause abdominal muscle weakness, anal muscle relaxation after delivery lift; A lack of regular defecate is used to, influence defecate reflection and so on, which can lead to constipation.

        This method has the following kinds of common massage.

        Basic techniques to

        1. The patient supine, with a refers to push method in meditation in wan, close yuan, day, big coffins horizontal hole treatment, about 1 minute per point. And then with the counterclockwise abdominal, about 5 minutes.

        2. Patients prone, a refers to push or meditation gun (+ roll were) method from the spine on both sides of the lung yu began to push, along the spleen, stomach yu yu, triple warmer, kidney yu yu until baliao points, return treatment, time for about 5 minutes, at the same time to refer to the above points to rub up and.

        Along with the card to add and subtract

        1. The gastrointestinal hot type: disease see stool stem node, urinate short red, red face body hot, dry mouth upset, and red tongue moss yellow or dry, pulse slippery number. Basic techniques to add: (1) on both sides straight back along the ridge wipe waist department to hot for degrees. (2) the hands with mention the inner thigh muscles 3 ~ 5 minutes and, together with the click YangLingQuan, three Yin/acupuncture point to acid bilges for degrees. (3) click, plucked and valley, QuChi, ZhiGou acupuncture point 1 minutes each.

        2. Angry machine YuZhi type: disease see constipation not free, and the NuZe, new threat abdomen bilge, food, owe jasmine, thin coating on the greasy, pulse string. Basic techniques to add: (1) to rub up and chest and abdomen in the house, cloud gate, Shan, chapter in the door, door of acupuncture point, and the back of the lung shenshu point each 1 minute, to rub up and stimulates appropriate light. Again with according to multiple hole, refers to the emmeniopathy 1 minute. (2) the upper chest wipe, with hot for degrees. (3) two inclined to wipe a threat to hot for degrees.

        3. Blood deficiency type: disease see constipation, difficult solution for many days, dizzy, his face grooves, his limbs owe temperature, your breath light, moss thin, thin vein. Basic techniques to add: (1) to wipe the upper chest, straight back rubber department to lumbar di ministry, all with hot for degrees. (2) to rub up and shenshu point 3 minutes, and cooperate with the brush method. (3) to rub up and foot three mile, three Yin/acupuncture point, rub springs acupuncture point, according to QuChi lander, branch lander acupuncture point 1 minutes each.

        note

        Constipation often is due to have a bad habit of patients with bowel and cause, so, in self massage, should pay attention to form the habit of daily timing shit. Began, even without meaning is also the toilet on time, if will not out, can go to defecate self massage. For some old patients, beginning can cooperate to take some traditional Chinese medicines (such as AIDS maren pills spleen), then can be gradually reduced until no. (ChenChen)