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Chinese health 中医保健 >>
Family health medicine 家庭
2012年02月07日
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大 中 小
Ears massage body-building
China's traditional Chinese medicine reported
Constipation point
Constipation is because enterogastric peristalsis slow or indigestion, stimulate constipation point can be effectively strengthen enterogastric peristalsis, promote the toxins emitted.
Location: ErLun above inside
Effect: the promotion the movement of the intestines, eradicate constipation.
Methods: the intermittent pressure, morning and evening or so ear each 30 (according to constipation condition, you can add proper massage number).
Stomach point
Bilge gas or indigestion, point to the stomach to pressure can make the digestive hormone active up, promote digest.
Location: the ear
Effect: the promotion digestive enzymes secreted, reduce abdominal distension and indigestion, be helpful for reducing weight.
Methods: the intermittent pressure, morning and evening or so ear each 30.
Endocrine point
Endocrine attack a vital point a control of the hypothalamus appetite control center, reducing hunger hormone production, increase of satiety hormones and speeds up the metabolic speed.
Location: ErLun inside below
Effect: the promotion metabolism.
Methods: the intermittent pressure, morning and evening or so ear each 30.
Hunger point
When intestines and stomach to control appetite of head issueing grave send out "hungry" side of the signal, the people will have the consumption of the desire, and press the corresponding points can play the stop signal of role.
Location: above the ear
Efficiency: effectively suppress appetite, stop hunger information transfer.
Methods: the intermittent pressure, morning and evening or so ear each 30 (before or massage the effect when hungry feeling better).
Note: 1. To the more accurate location, can use the match stick instead of finger pressure point. 2. The ear with thin skin, press the moderate strength, not too hard. (JiaTing)
