Idle often rub feet thin body health benefit

China's traditional Chinese medicine reported

        The soles of the feet have a body each viscera reflex zones, massage and stimulate the corresponding reflection area, can promote local blood circulation, thus achieve a poison to the purpose of the light fat, lose visceral fat.

        Knock the soles of the feet every night with his fist striking the foot before sleeping, can eliminate a day of fatigue, promote the whole body blood circulation, the viscera function that discharge poison enhancement, to speed up the speed of light fat. The correct method based on the sole of the foot even as the center, the rhythmic, with a slight sense pain for degrees, each foot control 100 times, sports completed in about two minutes.

        Shaking on the feet on the bed or on the floor, let both feet in the air, shaking like on a bicycle and make feet rotation. For two minutes, can promote blood circulation, burning fat, and help to improve sleep.

        Barefoot walk the sole of the foot even to keep the balance of the human body heart is an important part, barefoot walk as far as possible let palm be stimulated, can try to go pebble road, or in the home to a round table with connect the mat. Insist on two minutes.

        Knead with both hands captures the toes feet large toe, to do circular knead, several times every day, every two minutes. Also can use hand to do circular motion to rub XiaoZhi outside, because the memory is related with the cerebellum, and XiaoZhi is the cerebellum reflex zones, so XiaoZhi knead to help strengthen the memory.

        A foot massage make feet fold up mutual friction, accelerate the blood circulation, can be in a short time, strengthen the body light fat row poison effect. Method is supine on the bed or on the floor, raise the friction between the feet, if both hands simultaneously friction effect is better. As long as 20 times or so friction force can, in about two minutes. This method also helps to sleep. (LiuZiHan)