" Heart" 3 avoid

Wang Lu Henan Traditional Chinese Medicine Hospital

China's traditional Chinese medicine reported

        The heart is the body's most vital organs, protect the heart for the elderly to prevent and cure diseases, health and longevity has important significance. " Heart" should pay attention to avoid.

        Avoid cold research shows that, when the temperature is below 12 DEG C, human peripheral vasoconstriction, increased cardiac load, reducing blood flow, blood flow is blocked, blood stasis to increase, causing heart disease significantly increased the risk of. So the elderly should pay attention to keep warm, winter reduce outdoor activities, not eat cold.

        Avoid fullness after meals to people the gastrointestinal blood flow increased, the heart is reduced; if overeating or eating too full, the blood flowing through the heart will suddenly drop, cause myocardial ischemia or predisposing heart disease onset and exacerbation.

        Avoid overfatigue appropriate labor and exercise can promote the body's the new supersedes the old., beneficial to health. The excessive fatigue, consumption is injured heart blood heart, effects on cardiac function; ultra high strength work or even cause shock, myocardial infarction, heart failure.

        In addition, we must pay attention to emotional conditioning, prevent the joy, compassion, rage and other adverse emotional stimuli, effects on cardiac function, which affect the health.