To prevent spring "hot cold"

China's traditional Chinese medicine reported

        According to information, every spring people often appear stuffy nose, sore throat, fever and other symptoms. A year now, the doctor remind people, spring climate changeful, should pay attention to prevent "hot cold".

        According to HuXiKe expert introduction, spring is bacteria, viruses and other microbes growth and reproduction of vigorous period, a cold wind is mostly hot cold, is wind hot evil caused by human invasion of clinical common diseases, its characteristic is the onset acute and fever, headache, sore throat heavy swelling pain, etc. This kind of disease caused by the reasons and spring is climate change a lot. For the spring rains less characteristics for, when after the cold air in full sun illuminate, the day the surface temperature quickly, can achieve more than twenty degrees, and until the evening intense radiation cooling is rapid temperature below 10 degrees below, this to some body emaciated, upper respiratory tract disease resistance, low working busy people, more likely to catch a cold, cause a cold.

        Expert proposal, prevent a cold spring first on food note, food must light, easy to digest, eat more high protein, high vitamin food, less of meat, fish, shrimp is not easy to digest food, eat more green vegetables, fruits, diet birth, cold; To strengthen their own health care, to avoid as far as possible to the person many, the air the opacity of the public activities; At the same time to moderate and keep clothes increase or decrease in indoor air fresh wet. If already suffering from a cold, should be taking essien XieBiao cool, qingrejiedu medicines, symptom is light person, can take BanLanGen granule, cold heat granule, proprietary Chinese medicines; If symptoms are heavier, to prompt medical attention, under the guidance of drug use. (GuoQingWei)