Spring delicious shepherd 's-purse porridge

DingZhaoPing shandong university of traditional Chinese medicine

China's traditional Chinese medicine reported

        Shepherd 's-purse and wild mustard name, net bowel vegetables, all over our country across the north and south. Shepherd 's-purse leaf-using root fat, smooth mouth sweet, rich in nutrition, is the wild delicious, folk have not only the "spring march, when no shepherd 's-purse" proverb, also been the "spring food shepherd 's-purse" father "view. When the spring breeze), "the wild mustard; when wheat" (su dongpo verse) make spring scenery in the wild.

        The song dynasty poet thinks highly of su shi shepherd 's-purse, his hometown in sichuan and shepherd 's-purse when with make porridge. He gave a bed with boils that xu 15 letters to friends, teach him to do shepherd 's-purse porridge to eat, and cure the disease. He writes: "this day food very beautiful, and read in the mustard king is sick, the noodles, vinegar, and wine are not close, but the natural, Jane, and although unwilling to balance the relish the beauty of materia medica, and mustard., coastal pain bright eye.... this gentleman with sores, so it wil focus. The law: food take up just a little made, mustard, into the net choose rice, three liters triad m cold water; ginger not to skin, two fingers on the datong into the kettle; water source a shell, when in the soup, and shall not touch, touch on the oil and gas, and shall not be born not feed into the salt and vinegar. Know the flavour, if the prince is the land, all eight Jane anaerobic contemptible. Naturally it thought also on the universe of, there is always the Paul to serve, not suddenly also."

        The shepherd 's-purse is delicious, with its cooking porridge what person? XueBaoChen mazi the vegetarian said slightly, "said:" for wild Su top grade, shepherd 's-purse cooked porridge be lent, and for clear ". Spring warm, ask around the catcher wil focus wild, boil shepherd 's-purse porridge, edge of lu you appreciate the food mustard, already can taste it clear the delicacy of the forever, and also can play its role of preserve one's health.

        The shepherd 's-purse porridge detailed practice is, take fresh shepherd 's-purse 200-250 g, take root, clean cut up, and japonica rice 50 ~ 100 grams, and add water to cook porridge, according to individual be fond of, decided to have cooked porridge of rare stiff. Daily early dinner warm to take feed. Shepherd 's-purse soft easy cooked due to bad, so shoulds not be long boiled, can be in the cooking porridge in it.

        Shepherd 's-purse porridge taste delicious, is wild treasures, and having a spleen, bright eye bleeding food to function. Is suitable for the aged and frail eat, can also used for edema, urine, the lungs, stomach bleeding chylothorax, having blood in one's stool, urinetoplasma ratio, eye bleeding, old dropsy, such as chronic nephritis of supplements, also suitable for hemophilia patients to eat. Compendium of materia medica are: "shepherd 's-purse porridge and clear the liver." So every frail, dizziness eye, dark, chronic nephritis, deficiency of dropsy, ErBian bleeding in elderly patients, often taking shepherd 's-purse porridge honesty is beneficial.

        Shepherd 's-purse has the unique characteristics of the nutrition and health. One is rich in protein: in the leguminous vegetables, shepherd 's-purse in protein highest, every grams contains 2.9 grams left and right sides. 2 it is carotene content is higher, every grams contains about 2.6 mg, carrots, in the human body NaZhuan into vitamin A. Three shepherd 's-purse is rich in calcium, every grams of about 294 mg calcium, content is second only to that of the high CaoTou huanghua alfalfa. Four is contains many kinds of microelements, lactoflavin content is higher than XueLiHong, the crown of vegetables. At the same time, shepherd 's-purse in amino acid, phosphate, potassium, iron, manganese content is higher, and more evenly. Five is the shepherd 's-purse belong to high fiber vegetables, food fiber content up to every grams of 1.7 mg, can help defecate unobstructed, promote gastrointestinal clean, can reduce the cholesterol level plasma, improving blood sugar level, for the prevention and treatment of cardiovascular disease and diabetes good. Six is health care function is much, the shepherd 's-purse contains shepherd 's-purse acid can shorten the coagulation time, have apparent effect bleeding; Vitamin C content is 2.5 times more than the Chinese cabbage, 1.3 times higher than tomatoes.