He that would the longevity of the bowel temperamental predominance

ZhangXueLiang Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        Wang chong in han dynasty "on balance," a book wrote: "to have to longevity, im temperamental predominance; to have to die in the bowels Zi, no." Pay attention to the daily traffic is shit, or more the shit, for a long and healthy life. Jin dynasty () in the laid hold of scholar-officials pointed out: "phoenix to clear bowel, old must purge." The tang dynasty famous doctors sun simiao also said: "then the difficult people, its surface much of data." Visible, our ancestors had known to "dung poison" the risks to health. Their this view in the 21 st century also still apply, and also cause for concern.

        Taoism culture have a health care achievement method, called it "the applicable law". The so-called "applicable" is the human body stomach bowel, compared to the granary, with beef soup spits will plugging in the food inside intestines and stomach and intestines and stomach in all the filth of clean, "granary" clean up, disease also. That was the Korean dramas "dae jang geum" there is a plot, long today use "applicable law good door sentenced to adult childe ill. The son of the adults and sentenced to seven years since the, always can't eat rice, long today considered by improper feeding, so she decided to use "applicable" method for treatment.

        Traditional Chinese medicine says "stomach" for "the officer up her barns, belong to one of the extraordinary fu-organs. Stomach is stagnant can use "applicable law" clean and other "setting" also to keep healthy unobstructed without disease, traditional Chinese medicine from a large number of clinical practice, summarizes "to the extraordinary fu-organs is for using" theory, quickly to the treatment of disease and syndrome and health care has the important instruction meaning.

        Modern research found that the ageing and "own poisoning" related, e. corruption in food and bacteria produce toxins, if not timely eduction, after being absorbed by the body can make the person chronic poisoning, the viscera function will happen because of the toxic effect obstacles. Long-term, repeated constipation, make intestines food and bacteria can not be corruption eduction, the opportunity to increase their own poisoning, speed up the process of ageing.

        Over years old and in the end song meiling, its health secret is proof of that. Her life before every night to do one thing-instillation. Actually, she didn't constipation problem. The purpose of the enema, is will clean out toxins, achieve a poison effect. Song meiling decades cherishing enema, in general people think that this is a difficult and painful things already, but she has it as a pleasant thing to do. She said the female aide: "every day ok to fill a bowel, then ok to take a bath once a, I think you are accomplishing a great metabolism and big engineering, little trouble can buy ok to sleep, what is there against it?"

        Long-term constipation, because intestinal waste after fermentation easy to produce harmful gas, prompted venous return the obstruction, will appear anorexia, thick tongue coating greasy, mouth bitter bad breath, nausea, dizziness, lack of power, fidgety abdominal distension irritable, the symptom such as insomnia. Choose food should choose more wooden fiber properties of food, in order to promote gastric peristalsis, and promote the defecate, such as spinach, celery, HaoCai. Still should feed more rich in glial fibers nature of food, such as tomatoes, pumpkin, carrot, sweet potatoes, taro, edible fungus, tremella, banana, papaya and other food. Spicy food should be to avoid as far as possible, staple food to appropriately increase the proportion of coarse grains. Before the first drink soup, also can have embellish aperient bowel function.

        Traditional Chinese medicine in the treatment of certain diseases, also often use the method of setting clear bowel, if used correctly, the effect is significant. If the child had a fever, several days not cooled down, if he accompanied by move bowels dry quickly, all shit, heat will soon be reduced.

        Of course, the bowel is temperamental predominance in a principle of preserve one's health, but on the current "clear bowel" the popular topics, you must have a clear understanding. Especially women, in the opinion of the propaganda, skin darkness, face long spot and then a contact together, spend a lot of money to buy aperient drugs and health supplies, even to cosmetology organization to do clear bowel, dream of overnight radiant, spots all to no, this is not reality, even give the body cause unnecessary damage.