Young brain be reasonable

MaYouDu Chongqing medical university first affiliated hospital

China's traditional Chinese medicine reported

        Some young people don't pay attention to reasonable the head. The day the bowstring's tight, continued their brains, night and burn the midnight oil. Time, because of excessive fatigue and brain function disorder, cause neurasthenia, serious when study and work hard to adhere to.

        Young students are now study pressure is very big still, a nervous breakdown of many, this should be attached. The ancient traditional warned earnestly: god with your moderately. Modern physicians also emphasized: their brains to be reasonable. From teenagers on, will develop with god, reasonable moderate good habit of their brains.

        Use into useless retreat is nature's common law. Multi-purpose mind spirit vibration, use your head brain more spirit. Famous historian said: "don't waste, with the spirit of the vibration is." The brain attendance, the brain of the link between nerve cells, the more forming conditions of the more reflection, thinking also more sensitive. Japanese scientists to 200 20 to 70 years of people doing the experiment, found that people who use their brains more diligently, even in 60 years old, still thinking agile; And those who refused to move the brain, the man who is not that old will think there is no need to accept the new knowledge, then to think about people, even if only thirty years old age, thinking has become dull.

        With the brain, nature also to fatigue. In order to slow down the brain fatigue coming, improve the learning, the work efficiency, can take alternate to the brain, the effect is very good. 18 th century France's most outstanding enlightenment thinker Rousseau, deeply understands: "I continuous research several different, even if is a continuous, I also can relaxed and happy one on this problem can be watched, eliminate another question brought about by the fatigue... so that, even if all the day, also don't feel tired hard......."

        The mental work and physical activity of alternating way, not only can quickly eliminate the brain fatigue, improve the learning and work efficiency, and it is the mental and physical health of the maintenance ingenious methods. "The surge of emotion record" well said: "mental and physical alternate with and use, actually the livelihood of the supreme tip."

        Eliminate fatigue, restore the fundamental way to energy, it is morpheus. Pavlov the sleep of the nervous system, called "white knight" Shakespeare, the metaphor of the for the "soul of the drug.

        Nature has it, and the night during the day, humanity will have a awakening, sleep, it is human regular rhythm. The day after the hard work, must rely on night sleep to eliminate fatigue, restore energy. As the yellow emperor said: "do not break its often, the day fine and Ming night." After a night's sleep after that sleep wake up refreshed, in high spirit, vigorous, full of vigor and vitality, eager to work and full of vitality. Sleep well to sleep, the body is like to the electric battery, the energy reserves, can send out a stronger light of life.

        Some young people, younger thinks, health, and do not pay attention to moderate in god, don't pay attention to reasonable the head. The day the bowstring's tight, continued their brains, lack of physical activity, at night, and burn the midnight oil, late at night on the outs. Over time, the brain for excessive fatigue and function disorder, cause neurasthenia, appear dizziness headache, insomnia, memory loss, inattention, tired fatigue, loss of appetite...... , serious, study and work hard to adhere to. Until then, regret it up, zaozhiruci, why at the beginning?