Calcium 10 big the truth

China's traditional Chinese medicine reported

        Calcium is not much take calcium tablet feed calcium tablet should be moderate oral cod liver oil, vitamin D preparations, or sunshine, otherwise, is to eat again much calcium tablet, will also lack calcium.

        Calcium to bone healing didn't much help normally, fracture patients need not repair calcium. Because the activity decreases, renal tubular calcium absorption of heavy increase, the bones of the use of calcium will be crimped instead. If long-term blind large calcium, and will increase the digestive tract, urinary calculi and risk of disease.

        Calcium tablet in milk mixed mix in the calcium tablet in food, only absorbs 20%, eat the equal to didn't eat. Accurate method is, in 1 ~ 2 hours after nursing a baby calcium tablet again.

        Don't forget to fill up son mother mother dietary calcium content in shortage, not only mother will occur crus cramp numb, symptoms, newborns may also occur congenital rachitic.

        No need to buy the calcium health products must also notes that children by taking calcium calcium health care? In fact, children shall also give priority to calcium supplements.

        Calcium is not including D D the more the better take a lot to add a calcium supplement vitamin D, an overdose can produce JiYun poisoning.

        Calcium products the more expensive isn't necessarily the more effective some calcium product claims "sedimentary good, quickly absorb", some claim "particles are small," or even launch "atomic calcium", "nanometer calcium", let people feel that the more the tiny calcium absorb easily. In fact the human body to the absorption of calcium utilization and calcium products, particle size has nothing to do, to see whether it has the biological activity.

        The simple test instrument can't determine whether lack calcium in the shopping mall, a pharmacy through the instrument of simple test can determine whether calcium. In fact, these places put "single photon bone density test instrument" can only measure of the human body and the radius of the two arms, and human body of the loss of calcium main dangers is cause lumbar KuaGu and calcium, this test is not accurate.

        Not everyone need to repair calcium China's current residents daily capacity of 400 mg calcium perturbation, nutrition society published daily calcium intake recommended for 800 mg, taken calcium level do relatively low. But on the other hand, our country residents perturbation of calcium in difference, not everyone is short of calcium.

        Baby more carefully take too much calcium calcium to cause loss of appetite, and affect the body to other nutrient uptake, and lead to malnutrition, at the same time, easy to cause the baby constipation. (FengHuang)