Four kinds of mistakes cooking oil common usage

China's traditional Chinese medicine reported

        High temperature for a lot of people every time the cooking pot of the oil until the habitual smoke didn't let the food, the expert reminds, the temperature is too high, it will make cooking oil contains some inside nutrients were destroyed, and still can produce peroxide and carcinogenic substance. Suggestion: while frying vegetables are best to put the pot to heat the put oil, so that it can achieve the effect of hot oil, also can achieve the effect of stir, kill two birds with one stone.

        Waking use vegetable oil in order to prevent the "three highs" problems and obesity, many people cooking only use vegetable oil, determined to put an end to the animal with. The expert reminds, if not to eat for a long time animal fats, can cause vitamin and essential fatty acid deficiency, affect human body health. In fact in certain doses, is beneficial to human body animal fats.

        Only eat a variety of different dishes cooking oil should use corresponding cooking oil, such as making the cold food, should choose the sesame oil and refined soybean oil, they are afraid hot, and linoleic acid and vitamin E content and high. If is Fried food, peanut oil is the best of the oil. The general stewing, boil, fry, burn, etc, can choose single not saturated fatty acid more oil, or fatty acids of proportionate balance oil, such as olive oil, safflower oil, corn oil, peanut oil, including blend oil, etc. So, the family to eat oil is best several oil alternate to eat, can a period of time, with a kind of oil, a long time to change to another kind of oil.

        Oil without limits the amount of oil in it on a strict control, like some blood fat, people of normal weight total oil should be controlled in every no more than 25 grams, polyunsaturated fatty acids and single not saturated fatty acid basically evenly split. But the old, dyslipidemia, obesity, obesity, and related diseases are obese people or family history of people, each use of oil every day to be lower, or even to 20 grams. (JiaTing)