The old man eat sweet food should have degrees

WangHaiTing shandong university of Chinese medicine

China's traditional Chinese medicine reported

        In old age, appetite is small, the mouth is thirsty. Many young when the sweet of disdain of the old man, now also began to favor up sweets. The old man greediness basically has two sides reasons: with the age growth, the volume of stomach smaller, digestive function abate, every eat rice can't eat much and feel satisfied, sometimes poor appetite, eat a little bit don't want to eat it. Eat less hungry fast, easy to appear between meals "greedy". 2 it is the degradation of taste in old KouChong, especially for sweets interested. But no matter what kind of sweet old people eat more, the health is unfavorable. Because a food sweet causes a variety of diseases.

        Vision loss

        According to the survey, senile cataract patients to a third of the fond of sweets. Often eat sweet food a lot, not only the eye fatigue, optic nerve for "nutrition shortage" and appear "fault", induce optic neuritis, etc.

        gallstones

        According to research, excess sugar can increase the secretion of insulin, cause bile cholesterol, bile acid and lecithin within three serious disorders relationship of scale. American researchers found that about 50 women who ate too many sweets manufacturers gallstones.

        Breast cancer

        Research found that women's breast is a mass of insulin absorption organ, long-term intake high sugar food, can make blood insulin content in often in high level condition, and early breast cancer cells to grow, is need a lot of insulin. A lot of insulin absorption by breast, breast cancer cells to grow, and further enhance the role of.

        malnutrition

        Eat sweets had led to high blood sugar, can produce full abdomen feeling, make the anorexia, influence the absorption and digestion, cause a variety of lack of vitamins. Especially once people lack of vitamin B1, as time passes can appear anorexia, vomiting, indigestion and irritable and nervous system symptoms. Serious when appeared pale, muscle relaxation, resistance reduction of malnutrition performance.

        osteoporosis

        Sugar metabolism in the body, can produce many middle product, such as pyruvate and lactic acid, alkali calcium, magnesium, sodium and take neutralization reaction, to keep the balance of the soda. Due to consume calcium, causing the calcium in the body, cause osteoporosis, vulnerable to fracture, scoliosis.

        obesity

        Too much sugar also can self into fat, affecting the normal appetite, prevent vitamin minerals and other nutrients intake, bring about human body fat, and cause atherosclerosis and coronary heart disease, diabetes, kidney disease and other diseases.

        Accelerated aging

        Long-term excess sugar, will accelerate the aging cells. Because sugar are acidic food, a lot of sugar, can make the body fluids alkalinity into neutral or weak acidity, prompted the ageing of the cells, make human body capacity of adaptation is poor, a hair to become yellow become white.

        Stomach trouble

        Too many sweets will stimulate secretion of gastric juice, day long damage gastric mucosa, induce gastritis and stomach ulcers.

        So, the old man, what kind of sugar to eat the most healthy? The expert points out, honey is more suitable for the old people's sugar. Traditional Chinese medicine thinks, sweet honey sex flat, has qingrejiedu, fill in the efficacy of dryness. How to eat the honey varied also, can be directly with warm water and for drink, also can dip in food steamed bread, bread and vegetable or fruit. In addition, some low carbohydrate candied fruit, sweet drinks, the old man can also take a proper, if not excessive can. Dessert heart, the most delicious cooking rather than Fried roasted, such as sweet FaGao, dates cake, for old people, and sweets is staple food, is a better choice.