Cardio-cerebral diseases should be timely patients exercise

DengYuXia chongqing jiangjin district hospital

China's traditional Chinese medicine reported

        At about 6 in the morning to chongqing in the exercise binjiang road of the grass found on his back down by Chen, immediately call 120 emergency telephone, medical personnel soon arrived, they found that Chen would have no heart and breathing. The doctor diagnosed as sudden cardiac death.

        Mr. Chen is a professional high school math teacher, this years slowly beginning to skip a workout, listening to people say exercise can rise to lose weight and impact, they insist on exercise. Every day he got half past five in the morning, to running on binjiang road, but never thought, this time should exercise does return, premature death, life case forever in 50 years.

        However, probably very few people know, Chen is really made a big mistake, a with the price of life can make up for the big mistake-he's not time to exercise!

        The law of human body biological clock is: the morning is 5 ~ 6, sympathetic nerve began to excited, people with sleep state gradually wake up. At this time, adrenal hormone production increase (about 4 times higher than night), the body's metabolism hyperthyroidism, increased blood pressure, body temperature rise, bo enhance heart, and the heart added fast. This time do strenuous exercise, especially prone to heart stopped bo, especially in mind cardiovascular system itself has a pathological changes, are more likely to have heart cerebrovascular accident, or even sudden death.

        In addition, in the morning, the woods in the air of carbon dioxide composition is in the majority, air pollution, reflux is serious, the harmful granules on air lung has great damage. General at 9 o 'clock in the morning, after the sinking pollution, air will become pure and fresh and, to the sun, and the sun and the chlorophyll has reaction, produce oxygen, can in outdoor exercise.

        In fact, early in the Chinese classical the yellow emperor · coffins spirit "is carrying:" so of the wise, and will be the health and fitness and sometimes four years......" View. Physical exercise, sports health also should the fitness and sometimes four years ", a year have si, a day also have si, when suits to do what, is natural, heaven and earth is human body biological clock provisions good, not exactly the opposite.

        If Chen will get know this truth, his life may not suspend in such ChengZhuang years.

        Finally, remember that a set of exercise regimen mouth definitely:

        Winter had better not doing morning exercises, see the sunrise mo outdoor;

        Exercise best in the evening, after the three hour at that time;

        Tight go jogging are feasible, the most important aerobic exercise;

        She pieces through measurement, gradual expensive at constant.