Massage to feed sluggish

China's traditional Chinese medicine reported

        Some because of diet is not caused by the delay approach the food festival, although not what a serious illness, but with the extraordinary fu-organs for the, delay, injury is long, will eventually cause a lot of diseases.

        The song dynasty home liu word preserve one's health in the mix common Yi born record "wrote:" full is sad, sad that DuanQi, chest distress ". "Full" word refers to the diet is not caused by the delay food festival. Keep setting of the tao is smooth, especially to old people maintain defecate unobstructed is very important prevention of preserve one's health of means.

        The abdomen is abdominal law

        This method can obviously increase gastric bowel peristalsis to speed up digesting food, absorption and excretion.

        The abdomen: patients take supine, two palms coincide, to god to the right point que (god is located in in umbilical que), in the abdomen, move along the clockwise rubbing motion, to internal have burns advisable, about 2 minutes.

        Pretty abdomen: take a stance, the hands natural prolapse, with abdominal breathing. When the inhale, both hands off back; Exhale, both hands forward rejection, repeated more than 20 times.

        Wipe lumbar di ministry

        Patients who take lie, medical person with palms root wipe rub lumbar di ministry, top-down, about 1 ~ 2 minutes. Also desirable stance and the patients two hand on his lumbar di ministry, wipe up and down to rub 1 ~ 2 minutes to local warm comfortable for the degrees.

        Some knead ZhiGou acupuncture point

        The thumb hole ZhiGou knead point to have bilge feeling advisable, about 1 minute. In addition, it also can be used with the point) and foot in wan, day, gas hole such as sea coffins. (ChenChen)