Massage 3 points to help maintenance kidney

ChenJianGuo Harbin medical university hospital affiliated fourth

China's traditional Chinese medicine reported

        Traditional Chinese medicine thinks, kidney and growth and aging close relationship, especially for the old people, more should focus on the kidney, maintenance kidney. Massage three acupuncture point is having kidney, solid fine the kidney.

        Hole-solid yuan nourishing springs of water of the "long ShouXue". Huangdi neijing says: "kidney from the springs of water springs of water, the heart also full." In the soles of the feet before the midline springs of water points in the third intersection point, and that is when the foot down when the toe, foot dent before. Often springs of water massage acupuncture point, can arouse the qi of the kidney, the dredge kidney meridian, mingled with the blood of the kidney, adjust and improve the function of the kidneys and functional activity, make the person kidney essence is enough, alertness, energetic, and walking, powerful. Will thumb or finger tip of the index finger put in the heart in full springs of water hole, to rub up and back and forth, kneaded 100 times every day for appropriate.

        The hole is too-gathering of the kidney qi "the Yangtze river". The point in NaHuai too pointed and between the Achilles tendon dent, is the point of the kidney, so the ancients says too creek acupuncture point as "one of the nine point back to Yang", think it is back to save the inverse reactive Yang. When massaging, don't get bogged down in the method, and five minutes or so every time.

        Close yuan of acupuncture point-seal a true yuan in hiding. The kidney strong sun, with close yuan tonify deficiency profit loss functions. To find close yuan of acupuncture point is also very simple, in the middle of the human body online, from navel 4 refers to the volume down wide, is close yuan of acupuncture point. Massage, the first to close yuan to the right, left or right hand do clockwise and counterclockwise the dynamic 3 ~ 5 minutes. Then, with the breathing press close yuan of acupuncture point 3 minutes.

        In addition, can appropriate movements, such as walking, jogging, Don't eat too much of the extreme food, such as balsam pear, etc.