Sit health also longevity

WuShiMin Shanghai practice pharmacists association

China's traditional Chinese medicine reported

        "Life is exercise", seems a long and healthy life abide by the creed. So, a lot of people think, little movement or not games are unhealthy. If so? Actually otherwise. The practice of ancient celebrity pengzu tell people: "static" also can make a person a long life.

        The pengzu, the family name 篯, Keng name, for the Yin and the doctor, is given a in PengCheng, history said that "the pengzu". History is a lot of records, said the pengzu know keeping in good health, life is very long, lived 767 years. If so long life has not proven. But, the pengzu longevity is certain.

        The pengzu secret of longevity? History carries but is also sit. "The health life-sustaining record" had led the pengzu words yue: "often BiQi interest, as from the day denier. But kneel to Japan to wipe away from the body, Nuo eye, lip, convinced the salivary lick thousands of, but they set out smiles." Mean is that the main point is to close the sit staring sit, and body relax, slow, deep breathing and uniform and achieve static, gradually entered the detached state, think oneself body no longer there, so as to achieve the purpose of keeping in good health.

        The pengzu think, "your life long time, life but thirty thousand days. Can't a day without damage, not a day without repair." "Fix" the best way is to "sit repose with eyes closed." The fact it is also true that some QiGongShi, close the sit-ins, the sex party, a day of only three to four hours sleep and the high spirit.

        In addition to sit repose with eyes closed, that god will protect the pengzu regimen. He said: "the product is the soul with sorrow will do. Angry about collateral soul god also too much anger, scattered. God doesn't return to room. Those in love, god does not keep the form. Get to, he is bored. What god is scattered, long." Concern among god, god, vexed with god, is the enemy of good health and longevity.

        From the meditation in the pengzu health, it is easy to see life lies not only in sports, but also in sanatorium. In a foreign country, also have sit-ins work, such as India's power, Japan's zazen yoga, the United States of meditation, the effect is very good also.