The spleen and fill in red blood

XiaoLingLi YunYangXian hospital of chongqing city

China's traditional Chinese medicine reported

        Red jujube, is rich in nutrients and many kinds of trace elements. It contains vitamin C than apples, pears, peaches, grapes and other fruit are high, still contain vitamin P, vitamin A and B vitamins, very beneficial to human body health, so red jujube and A "natural vitamin" reputation.

        Yan: beauty red jujube contain vitamin B and vitamin C, can promote skin blood circulation, make the skin and hair sleek, can reduce pigment created and make facial wrinkles level off. Desirable 50 g red jujube, japonica rice 100 grams, with boil porridge, sooner or later, warm food service, to hairdressing skin is good.

        Protect liver red jujube contain sugar, fat, protein is protect liver nutrition agent. With red jujube 50 grams, rice 90 grams, cook the food into thick porridge, is beneficial to patients with hepatitis. With red jujube, peanuts, rock candy every 30 to 50 grams, first boiled peanuts, add red jujube and rock sugar to make soup, sleep every night to take, 30 days for a cycle, to improve acute or chronic hepatitis and liver cirrhosis have certain auxiliary function. Eat every day to hepatitis have red jujube 20 more certain preventive effect.

        In traditional Chinese medicine and the spleen common jujube nourishes the spleen, as in the prescription in the efficacy of a drug or is stimulating, often with red jujube, to soften the medicinal properties, protect the taste. With red jujube date cake made with flour, can nourishes tonifying spleen.

        Fill gas raise blood red jujube have fill gas raise blood role, not only can improve color of skin, still can fill empty, resist fatigue. With red jujube 20 pieces, egg, 1 brown sugar 30 grams, water to braise, every day 1, apply to postpartum aftercare, beneficial blood gas of the effect, can improve body virtual.

        Promote sleep red jujube can raise blood bushing, sleep not beautiful person after dinner in water for use with red jujube juice; Or lily and cooked porridge; Face before sleeping to drink soup eat dates, can promote sleep. With fresh red jujube 1000 grams, wash to nuclear take meat dao lousy, add right amount water to simmer Fried, filtration take juice with 500 grams of honey, when the fire, take into dates cream, the bottle. Set aside. Every time take 15 ml, 2 times a day, and continuous serving out, but for insomnia have regulatory role.