Correct eating garlic effect is better

Our correspondent DengYuXia

China's traditional Chinese medicine reported

        Often eat garlic to human body health benefits of is well known. These benefits have both benefited from the garlic called a garlic things. The effect of garlic many, it is a broad-spectrum antibiotic, have antiphlogistic, fall blood pressure, fall hematic fat, inhibit platelet aggregation, cancer prevention, antivirus and so on many kinds of biological functions, but also can obviously improve the body's immunity.

        However, eat garlic is very exquisite, is not literally how to eat can make these pharmacological effect of allicin play a role. If you can't eat in science, to eat right, even if eat again much garlic will also of no help. Because the generation of garlic requires a certain process, need to create some necessary conditions, make the garlic produce effect, can play the role of the health benefits.

        First of all, garlic originally is the form of garlic acid exists in garlic, meet after oxygen, in garlic enzyme action from the transformation. So, in order to let the garlic produce garlic, in eating garlic, the first it is eaten raw, if not the stomach of words, try to eat raw garlic and garlic in the thermal environment to lose the pharmacological activities; The second is crushed or slice, and exposed to air 15 ~ 20 minutes and then eat, the purpose is to let the garlic fully oxidation, in aerobic environment with garlic enzyme has reaction, produce garlic. Every day also need not eat many, eat a 35 disc is enough.

        Chongqing people love to eat hot pot, favorite hot half-baked thing, continue to eat but not what is unwell, all thanks to the role of garlic. Because every one will have a bowl of before the dip in material, dip in the most important material, indispensable something is the SuanNi, very hot the thing of sesame oil in SuanNi bowl dipped in after the entrance, is equivalent to use garlic in the sterilization. The love eat garlic, especially they eat dumplings, the most like to use SuanNi and soy sauce, vinegar, and sesame oil spouting off the seasoning, such is the most scientific should how to eat the most effective eat garlic method.

        Only master correct eat garlic method, could well benefit garlic to give our attention.