ChenLiFu "four old" art

China's traditional Chinese medicine reported

        ChenLiFu is one of the elders of the kuomintang (KMT), Chiang kai-shek had had confidential secretary, the kuomintang organization department minister dispensation. In 2001, ChenLiFu died at age 101. Don't talk about Mr. Chen's political career, to the age of years of single, its health preservation methods will own truth.

        The-year-old ShouDan, ChenGong also wrote an article "I how can live up to 100 years of deregulation plan of, the article open-book language wrote:" long life, is everyone expected, but not everyone can achieve. The reason: what have the innate endowment, belongs to own the day after tomorrow, the maintenance of the disaster and escape, a common affairs and can reduce."

        He stressed that the day after tomorrow is the key to the maintenance of the long life, ChenGong will its way points boils down to "four old" 32 word:

        LaoJian health moving yangxin in static

        Chen recognized as, one old and unhealthy, is not happy. The ancients cloud: "family not stupid, a coffins." Because it often move as a result, the human body vice versa, kinetic energy make blood circulation, body health; Don't move the four big not adjusted, all ills bushes, reason should be the disadvantages of yourself in the body is, carry on the movement. In the morning he got up at a shall wash shower massage, from the head to the arch, each place hand massage under one hundred. After breakfast again for a walk one thousand steps, an hour lunch break, late nine point three very sleep, perseverance, 30 years in succession. This "good in the move". "" in the static", first in temper, don't find worry; Not for thing happy, for himself grief; Not greed, don't ask for, contented mind is perpetual feast; End, the bed, bed is the mood, more quiet.

        Wife love their worship with the different

        He thinks that the couple is to grow old together, the elderly are more need of mutual support between husband and wife, take care of each other, and in the spirit of mutual care and the comfort. So careful choice and to end in zai, the key is to do "love it, and with the difference". The world is not two people with all the, brothers and sisters is, is all different, vipers with me, is selfish, selfish quarrel is the cause, for "wife" enemy, so as long as the same, need not ask the person you will be with me.

        Old friends with sincere meet such

        People can't ignorant indeed, want to make more friends. With friends, to ease up magnanimous, don't be too picky. Because not wine in the meat, but the moral into, so must meet with sincerity, polite and friends to keep the friendship between long, life didn't feel lonely.

        Take the capital with youdao chi

        The capital, old have savings have, i.e. the economy have independent ability, and without beg in person, also don't add to the burden of many children. So for the money, to take youdao, use regularly. Here, without beg but Ann. Usually to thrift, according to their own economic ability to spend money, don't waste and extravagance, don't go for costly comparisons, don't even get a huge sums of money to do illegal things. Chen fair often outside except deserved, never get a penny of points and he said keeping the accelerating the integrity, to help the whole personality, so, the old and pillow, also is worthy of yourself. (WeiYi)