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Chinese health 中医保健 >>
Family health medicine 家庭
2012年03月15日
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大 中 小
What should not be eating fruits and vegetables on an empty stomach
China's traditional Chinese medicine reported
tomatoes
The tomato contains vitamin C and lycopene. Lycopene insoluble in water, but in the oil can fully released, so only after oil fry, just more conducive to the absorption of nutrients. And, tomatoes contain a lot of pectin, persimmon glue phenol, soluble convergence agent composition, easy to react with stomach acid, condenses into is not easy to dissolve the block. These hard piece of the stomach to can export pylorus jams, make the pressure in the stomach, causing acute gastric expansion and make the person feels stomach pain.
persimmon
Persimmon contains a lot of tannic acid, gum and pectin, tannic acid in the stomach acid classic role, will precipitation condenses into piece of stay in your stomach, and formed a "stomach persimmon stones". The "persimmon stomach stone the firm, not easy pieces, and can cause gastric mucosal hyperemia, edema, erosion, ulcer, serious can cause WeiChuanKong. In addition, must pay attention not to eat immature persimmon, because the tannic acid in the not mature content reaches as high as 25% or so of persimmon, and ripe persimmon contains only 1%. Eat persimmon except don't immediately after edible acidity food outside, also can't with some drug taking.
orange
Orange is good, appropriate often eat, but unfavorable eat more. Because orange pulp contains certain organic acid, to avoid the gastric mucosa produce stimulation and cause discomfort, the proposal does not eat oranges on an empty stomach. Because orange contains a lot of sugar and organic acids, hollow when eat an orange, will stimulate the gastric mucosa, cause stomach acid increase, make full of spleen and stomach distress, pantothenic acid.
black
Black contains a large number of pectin and tannins, easy and the body with stomach acid, appear in the stomach hard pieces. Special at bedtime can't eat too much, and suffering from chronic gastrointestinal diseases had better not to eat. (XinLang)