The first one who fill japonica rice of things

MaYouDu Chongqing medical university hospital affiliated first

China's traditional Chinese medicine reported

        The first one of the people that are not for what the hog, but we usually see japonica rice. The ancients believed that the grain, ranked first japonica rice.

        Japonica rice, is the ZhongRen japonica, say again rice, its taste is Ian light, the sexual peace, eat a, eat incomparable, the ancients the praise way: "the first one fill people thing".

        The tang dynasty medical experts sun simiao in "the daughter party · food to" stressed that can nourishes the gas and japonica rice long muscle; The food jian of material medica also think, invigorating the taste, raising japonica rice five zang-organs, strong strength of the good effect.

        People in the south of japonica rice is the staple food contains a large amount of carbohydrate, about 79%, is the main source of heat. The protein in japonica rice though only 7%, but because of the intake bigger, so is still an important source of protein, and including the human body essential amino acids, still contain fat, calcium, phosphorus, iron and B vitamins, and other nutritional ingredients.

        Rice is the staple food of compensatory nutrition; Rice soup, and treatment of supplements deficiency syndrome is tasted, the food raises diet book interest with the diet spectrum "is of great praise highly of rice water for efficacy, think eating thick rice water, for the treatment of deficiency syndrome, effect such as and soup.

        Rice porridge nutrition is rich, and easy to digest, easy to absorb, so the medicine to rice porridge with a as the medication improve treasures, the interest with the diet spectrum "will emphasize said:" patient and pregnant woman, raise the most appropriate porridge."

        Often eat rice porridge, is the most simple food to support the method, many scholars are also deeply the benefit, some to write about the experience, some YinShi be fu, heaping praise.

        The northern song dynasty scholar ZhangLei, to rice porridge adoptee experience very deep, think the daily morning eat rice porridge is to eat for the first MiaoJue. He is in "the porridge to record", wrote in "the daily up a large bowl of porridge, food, hollow stomach, unto the valley of virtual gas, and very soft greasy, and intestines and stomach, most of the diet in MiaoJue."

        The northern song dynasty literary giant su dongpo, also often eat rice porridge with transfers, his experience is more wonderful night eat congee, he said: "porridge is fast beauty sleep, after, porridge and delicious."

        Poets life of lu you arrived at the age of eighty, has six, he deeply rice porridge for the benefit, to realize have porridge, health is the most effective prolong life of the tip. He specialized wrote a "food porridge" poetry, heaping praise: "the world all senior years, not years in the eyes, and I realized to the jasmine, will only amiable method to eat congee immortals."

        Rice porridge dosing, become medicine porridge, many categories, more have effect on, it is no longer one of fine.