Women's health four of the beautiful music

Our reporter YiXiaoFeng correspondent LiXiaoLian

China's traditional Chinese medicine reported

        Health has always been about the topic of, and in recent years women in the social activity, family life and various industry plays a more and more inestimable role, women's physical and mental health directly related to the happiness of the family and the quality of life. In this, the first national outstanding female doctors, the fourth group of national Chinese medicine experts academic experience inherit old work guiding teacher, heilongjiang university of Chinese medicine affiliated hospital dermatological YangSuQing, director of the first professor, suggested that women to keep beautiful appearance, good physique, you should try to make quartet as follows:

        Life daily life of law

        In today's society increasingly fierce competition, the long-term work overload, and lack of sleep problems, vulnerable to most women of sub-health state, in the long run skin is the most easy appear dry, rough, lines, and pale yellow, black and so on the condition, and even cause allergies, acne, yellow-brown spots. Traditional Chinese medicine thinks, head as "ZhuYang will be", the most beautiful face to see whether completely of the harmonious, and one of the most can face look directly reflect the derrnatopathy function, and the ups and downs of the qi and operation condition. So, life should be a regular life daily life, work, entertainment has a limit, assure enough sleep, formed the good life habit, forming modern science and health way of life, can guarantee the energy and energy.

        Life lies in sports, and the appropriate physical labor or sports exercise helps women keep fair face and strong and handsome figure, such as household labor, aerobics, running, walking, play, swimming, dancing, etc, and helps keep the muscle tension, increase the lung capacity, promote metabolism and blood circulation, strengthen physical endowment and resist disease. Sports can also increase the expenditure of energy, prevent us from getting too fat, and keep the body, at the same time, can promote the female hormone normal secretion, improve the quality of life for women of great benefit.

        Diet equalization

        YangSuQing pointed out that modern women in constant pursuit of culture, but also in constant pursuit vogue, the pursuit of slim figure, and overly abstemious food and overly lose weight, easy cause malnutrition, leading to a series of health issues. So should attach importance to improve diet, set up science, good eating habits. Traditional Chinese medicine thinks, dinner, a balanced diet is a law "the food raises" the basic principle, bear in mind that do not eat and drink too much, to junk food, picky and artificially a sub-health state. In addition, food and and age, physical condition, the regional environment, seasons, adapt to the weather. Traditional Chinese medicine is very exquisite chun xia qiu dong Yang, a nourish "Yin", chunsheng summer long, the autumn harvest DongCang, we can follow the principle to select the food, reasonable collocation in order to conform to the natural climate. For some allergic skin disease, in "food" at the same time, need to reasonable collocation diet, coarse food grain XiLiang to balance, so that they can achieve nutritional balance, their fill.

        Mentality emotional stabilization

        The quick pace of modern society, the pressure of competition, women often in bad mood state, light person expression is in a bad mood, and mood annoyed, the person that weigh the agonizing, insomnia. Time is long, the unhealthy mentality will directly affect the body's blood flow, affect the immune function and endocrine system, appear all sorts of disorder. Traditional Chinese medicine thinks, "fire go once", "disease go around", different symptoms will then gradually revealed, or dyed new problems, or send them back. If long-term depressed mood, energy, or feel nervous, fear, depression, and that can cause blood stasis sluggish, not easy of diseases, taste injured, cause skin bad circulation, nutrition supply, occurrence skin pale yellow, black, wrinkles deepen, old age too soon. This requires the female friends must learn to adjust mood, cheerful mood, make yourself out of the shadows of sub-health as early as possible.

        In the clinical work, YangSuQing often see many face allergic women, the focused too much on his own "face", in emotional produced great fluctuation, don't even want to see people, lost with people's confidence. This woman, in addition to the normal treatment, but also in time to see a psychologist or experts, from inside eliminate morbid psychological.

        Beauty &skin care scientific

        YangSuQing points out, beauty &skin care is the most about the topic of ladies, but there are too many female compatriot clinically because of improper beauty and cause facial disease, one of the main reasons is because beauty &skin care and make "have become thinner", "the wind and rain, not the world gross", it is highly unlikely and protect skin to taste itself on improper use, and could use to protect skin to taste with hormone, this kind of skin care products with exquisite and beautiful appearance early immediately, and with longer time will produce rely on application, appear even serious side effects. Therefore, skin care must pay attention to scientific, standardized, especially for the corneous layer thin face skin slants more should be doubly careful. Once appear harm "face", first should be discontinued the suspicious to protect skin to taste, the olive oil or mebo a small amount daub trial, at the same time not to touch water (that is, don't wash a face), to keep the skin secretion of the small amount of every day the sebaceous glands liquid can moisturize the skin. For in oral cool blood, heat, detoxification of traditional Chinese medicine to regulate.