Excessive movement is big fear of health

DengYuXia jiangjin district hospital of chongqing city

China's traditional Chinese medicine reported

        The spring and autumn · jinshu lu, the saying: "a rolling stone gathers no moss......" . Means: flow of water will not rot, often the door of the rotation axis will not be worm decay. The body also is so, often movement will let the body more flexibility, the body function useless retreat slowed, play the role of physical fitness. The reason a lot of people know, but there are people who don't know, the motion is not the more the better, the more the better.

        I exercise every evening, almost all can see a wearing glasses of about 50 of the middle age man, he went around the garden outside loops of 800 m cement road running, a dozen circle also don't stop, and even special in running on the slope. His shoulders take a towel, sometimes wiping the sweat. After his side, I can hear the sound of his breathing heavily. I admire his perseverance, also worry about him. He seems to have very thin, was also not too good-looking, and not strong body type. This is probably not correct exercise results.

        I guess he is to want to use running this way to exercise the body, make the body strong. But he that extra strong, overloaded sport is extremely wrong....... Although people know that worked on the body of harm, but some people always think only engaged in hard physical labor, is fatigue; Don't know excessive movement is also overfatigue. Excessive movement not only can't help getting healthy body, it will speed up the deterioration of the health.

        In recent years, the study at home and abroad over exercise results have confirmed that, long time excessive movement can cause the body's immune function decline, joint muscle ligament damage, arthritis, youth anemia, a woman's menstrual disorders, kidney damage, retina fall off and accelerate human body aging negative results.

        Books in qin and han dynasties of the yellow emperor grain asked · ancient naive theory ", for health will have such a word, "ancient people, who know the, method to the Yin and Yang, and in art, food drink knobbly number, daily life have often say work, therefore, can form and god went, and do all his years, for the-year-old and go". Among them, "don't make work" that is not too tired, to distribute work regularly, namely: "often to small lowe (small touch) but great tired", this is the experience of preserve one's health.

        How to judge whether we extra strong overload of motion? Basically see two indexes. The first judge index is a sense of self, the size of the physical activity because of the person different, so I feel is judge whether the most direct excessive movement index. If exercise can make you appear mild breath, feel some heart rate, general micro hot, on a bit sweat, sports body have relaxed happy after feeling, this suggests that motion is right amount; If sport is, make you breathing difficulties, dizziness, sweating, heartbeat like to stick out, after heavy body movement to don't want to move step, that must be excessive movement.

        The second judge index is heart rate, exercise to increase heart rate can reach fast exercise the effect, but in the process of exercise to keep the heart rate per minute in 150 times less than. The heart rate scope, can guarantee contract cardiac every time are effective, for sports body provide sufficient oxygen supply. More than the heart rate, the body each viscera will lack of oxygen, exercise just gets harmful, belong to excessive movement.

        If not professional special needs, still had better not long time extra strong overload movement. Excessive movement is the big fear of keeping in good health! Remember the ancients of preserve one's health of experience: to small fatigue but great often tired.