Scientific movement just keeping in good health

LiXiaoPing hunan university of Chinese medicine first affiliated hospital

China's traditional Chinese medicine reported

        Sport is the source of all life. Proper motion can promote the body's metabolism, improve human physiology function, improve the energy, strengthen physical strength, and prevent premature aging. Exercise may be keeping in good health, but also can hurt a body, the key lies in moderation.

        How to be moderate exercise? In fact principle is very simple, that is, insisting on 16 words policy: aerobic exercise, safety moderate, the method is simple, and perseverance. Various forms of exercise, also started, but sport is form, health is the goal, and different people should be on its own to select a suitable sports.

        Sports should be gradual

        Either normal or obese people, every sport of the time have a certain threshold, and need according to the individual specific circumstances make different plans, and not gone after blindly movement as long as possible. Blind excessive games damage skeletal muscle, increase cardiovascular disease and heart rates, will weaken the immune system, cause such as women's menopause and other adverse effects. What extent appropriate? First to vary from person to person, the old and the young sports time is different, and the start of the movement cannot act too hastily, should be gradual, and gradually increase the workout and exercise time, make the body of cardiovascular and respiratory function and muscle tissue and a gradual adapt to the process.

        Before motion should not be an empty stomach or too full

        Before motion should not be hollow, unfavorable also eat too full. Fasting sports, though reduce fat effect is quite obvious, but from health point is unfavorable take way. Hollow exercise can increase the incidence of hypoglycemia, easy to cause the gastroptosis, to in old people, especially likely to cause cerebrovascular disease, even causing sudden death.

        After dinner exercise can also go against health. After a lot of human body blood flow to the digestive system, if the exercising igorously, a large number of blood to will go to the sport organs, blood supply shortages caused by the digestive system, thus gastric bowel peristalsis slowing, is bad for the digestion.

        So, the expert proposal, had better choose in the afternoon after a break movement. Sports supplement moisture half an hour before a small and easy digest food.

        After exercise appropriate adjustments to rest

        Immediately after exercise sit down, such not only can't fit as soon as possible the body function, on the contrary, adverse effects to the body. When the human body suddenly stop motion, the veins lost the rhythm of skeletal muscle contraction effect, the blood will be for gravity, stranded in the body, lower limb vein blood vessels, leading to return to the heart of the HP reduced, heart discharge blood down to cause a transient brain vbi, appear giddy, blinds your eyes wait for a symptom, may include termination shock. So after violent campaign shoulds not be immediately sat down to rest, but should be doing finishing activities, slowly to stop. For example, do some relaxation run, relax and go lower limb movement, through the "metastatic activity", speed up the eliminate fatigue, keep in a relaxed mood, the feeling of cheerful spirit.

        After drinking lots of water sports

        Easy cause "water poisoning"

        People in the movement, drank a lot of water, it is harmful to the body. When a large sweating, lost not only is moisture, also lost "salt". If one-time drink plain boiled water but not added salt, and moisture absorption by the gastrointestinal tract, and after sweated out of body, with sweat and take away part of the salt, the results in the blood of the salt less and less, more and more low concentration, the ability of absorbing water more and more is also weak, some water will absorb very quickly to tissue cells, making the cell edema, resulting in the "water poisoning". Therefore, after exercise, too rapid not excessive drinking water, more do not drink cold drinks, advocate water rinse your mouth out first, wet the mouth and throat, and then a few for many times to drink, and just a little salt in the water.

        In the evening the most appropriate exercise

        Morning exercise is not the sooner, the better, why?

        First, the function of human body physiology and immune status in the morning at a low, early morning exercise words, the human body more susceptible to adverse effects of the outside world; Next, a person's blood pressure in the morning is quite high, plus the morning cold weather, a heart attack, exercise easily induced disease of heart head blood-vessel. Third, the morning lower blood sugar, at this time to exercise, and likely to cause of hypoglycaemia.

        Expert proposal, 3 p.m. to 5 point is the best sport time. Now not only human body all sorts of physiological condition is best the most stable, and plant after a day of photosynthesis, provides us with enough oxygen, then exercise the effect to the best.

        The fog day not exercise

        Fog is suspended in the near the water vapor content low condensation. According to the health department to examine, fog haze contain a lot of pathogens, can cause alone, and together with other germs cause disease. Therefore, the heavy fog day had better not exercise, in order to avoid a lot of dust, bacteria, and other harmful substances be inhaled into the body, induce bronchitis, sore throat, eye infections, all kinds of allergic disease, and the opportunity to increase blood pollution, the induced heart disease. In addition, the fog contains more water vapor, easy to cause the oxygen to the brain and appear giddy and discomfort; At the same time the fog day air humidity is big, go against the skin heat dissipation, influence exercise the effect.