3 a yoga movement away cervical vertebra disease

China's traditional Chinese medicine reported

        Fly locusts type

        Practice: stomach, open wide feet with shoulder, double arm and body separate about two boxing wide; Breathe in, his limbs and body as far as possible up from the ground up, hands and feet with high; Even breathing, keep for a while; Exhale, whole body back ground, relax. Can repeat 4 ~ 6 group.

        Yoga efficacy: strengthen the waist, hip hip muscles are very effective, it can better protect the spine, prevent its function degradation, is the good method of white-collar prevent cervical spondylosis.

        Cobra type

        Practice: prone, feet open and shoulder are the same as wide, both hands is put in the chest sides; Inspiratory, push hands, YiJieJie stretch the backbone, the rear its head, elbow straight; Exhale, whole spine backward bending article, to maximum limit; Evenly breathing, keep; Inspiratory, gave back to is; Exhale, song cubits, and upper back slowly. Prone to relax.

        Yoga efficacy: to accelerate blood circulation around the spine, nourish the soft spine, prevent cervical spondylosis problem, is white-collar of preserve one's health good choice.

        Spinal twist

        Practice: seat, knees bent, and left leg in, right leg next, right heel placed in the left hip outside the ground, on his right knee in his left foot outside the ground, right elbow is in the left knee joint external, left arm from around the waist right behind; Inspiratory, spine up and stretch made straight; Exhale, fully turn left rear. Breathe in, in the middle of the back; Exhale, loosen the arms and legs. FanCe similarly.

        Yoga efficacy: relax and regulate spine, relieve fatigue and stiff fill, make blood backflow spinal area, nourish the spinal nerve, prevent cervical disease, white-collar can try. (YiYuan)