Must eat breakfast and a reason

China's traditional Chinese medicine reported

        Recently, U.S. health columnist love in pelosi's blessing in the famous · maternal and infant health articles website, to put forward the breakfast of 9 big reason.

        Don't eat breakfast is likely to develop the disease. Don't eat breakfast means you have 18 hours did not eat any food. This very damage to health, easy to cause the gastrointestinal disease, gallstones. For the children of the growth development for more harmful.

        Don't eat breakfast easily fat. Research shows that people who eat breakfast in the other two food to eat more, and choose the junk food more likely.

        A breakfast a day of metabolism. Eat breakfast get you started a day of metabolism, help the body adjustment food intake, weight control.

        Don't eat breakfast easy to malnutrition. Easy to anemia, the body's resistance decreased function.

        Eat breakfast let your focus. You need a healthy breakfast to arouse the energy, let you of the normal operation of the brain.

        Don't eat breakfast, it will let you eat unhealthy food. Lack of a healthy breakfast to begin a day, can lead to you in the rest of the day for food to make bad decisions.

        Breakfast make you happy. You need to let the blood sugar level to maintain balance, and breakfast will accomplish the special work.

        Breakfast food was delicious. The time of breakfast, can let enjoy dessert, hot chocolate such high-energy food, he le?

        Breakfast is a day in the best time to drink coffee. Only in the morning coffee, it won't affect your sleep rest. Therefore, the breakfast as coffee of excuses. (DengXiaoYing)