Spring to prevent health knowledge "foot"

YangPu nanjing medicine hospital

China's traditional Chinese medicine reported

        The ancients cloud, a year's plan starts with spring, for a year of health character, spring is also the foundation good time, jiangsu province of combining traditional Chinese and western medicine experts, nanjing natural medical association, the chairman of the committee NiZheng foot professional committee of doctor said that people like the foot of a tree root, the first tree roots in lush, because all human body organs are neural delay line to the feet, its nerve area, is the so-called reflection district. Foot health related to the whole body health, prevent to know the spring health "foot".

        Prevention of constipation massage foot e. reflection district

        The spring sun be the spirit outside sends, intestines and stomach YuCun colds, product hot downside to the anus bowel, often is prone to constipation. Major general constipation and large intestine wriggle enough about, massage foot the corresponding reflection area, the main stimulus to the feet of e. reflection district, in his right foot, it left heart by heel place, a right Angle respectively sills and distribution form, NaHuai massage foot up to about four in the anus area, also have the same effect.

        Cough massage foot of prevention and control of the throat, bronchial reflection district

        Spring is winter and summer season two of the transition season, the changes in temperature air forces quite, dry climate, and the temperature is changeable, allergen increased, the child's defense ability is poor, easy to cause cough. Treat cough, first is to stimulate the larynx, the bronchial reflection district. Throat, bronchial foot reflection zone is located in the back foot to the first and the second zhi metatarsal bone joint by thumb toe area below. The trick is to designated press 3 ~ 5 times.

        The spring fever massage foot kidney reflection district

        Spring fever often because kidney. The five zang-and the spring in "recovery" process needs plenty of nutrients and kidney empty the underpowered, not normal to moisten intestines, make its function decline accelerated, disorder, appear all sorts of symptoms. If winter isn't very good and kidneys Tibetan essence, renal water shortage will directly cause lack of diseases, they cannot have the role of jade, will the performance for the spring fever. Kidney reflection district is located in the double foot in the second and third metatarsal in the near 1/2, namely the foot former central dent. Massage technique to heel on the toes direction to massage for 3 to 5 times.