Not get enough sleep easy cause high blood sugar

China's traditional Chinese medicine reported

        The American diabetes association, says a report of sleep can lead to high blood sugar, which may increase cancer risk of type 2 diabetes.

        The new study, the person in charge of the children's hospital of Philadelphia pediatric endocrinology expert that Harriet KeLunBo and said, keep the blood sugar stable, teen ideal sleep time was 7.5 ~ 8.5 hours per night, lack of sleep will lower insulin secretion. The study further proof, teenagers keep enough sleep may help prevent type 2 diabetes.

        Chronic sleep debt, not get enough sleep six hours every day, can increase the risk of diabetes, 2 times. For three days of sleep well, fall blood sugar efficiency will drop 25%. Insomnia can to insulin secretion and glucose control form negative effects, then affects the whole metabolic system. (ChenZongLun)