Middle-aged women ability to warming the pain

China's traditional Chinese medicine reported

        For patients with osteoarthritis kidney, especially the middle-aged women especially important.

        According to TCM theory, the treatment of knee arthritis generally supplement from of liver and kidney. Women in after middle age, kidney and liver JingXie gradually weak, after menopause liver and kidney function more weak, can be directly lead to raise physique lost. Therefore, osteoarthritis patients especially after menopause women, more should pay attention to nourishing liver kidney.

        Best to eat the kidney. Such as leeks flavour Kennedy and Michael essien, of temperature, temperature can help kidney Yang, filling kidney strong bone, to alleviate symptoms of knee joint ache effectively. In addition, medlar, lamb etc is very good nourishing food. Everyday drink a cup of medlar tea, a weekly or half a month to eat a mutton hotpot, help filling kidney strong bone.

        In nourishing liver kidney at the same time, must pay attention to protecting joints, to prevent further damage. Daily attention such as sunshine, pay attention to the joint parts of the cold, warm. Exercise should grasp scale. Osteoarthritis patients should be appropriate to the outside for a walk, take a daily the ground two times, each time 20 ~ 30 minutes, try to reduce the up and down steps, running, tai chi, the movement of the knee joint load. (health)